Chou napa - composición, beneficios y daños

Eau 96.33 g

-

Calories 12.00 kcal

0%

Protéine 1.10 g

1%

Gras (lipides) 0.17 g

0%

Cendre 0.17 g

-

Glucides 2.23 g

0%

Calcium, Ca 29.00 mg

2%

Fer, Fe 0.74 mg

7%

Magnésium, Mg 8.00 mg

2%

Phosphore, P 19.00 mg

2%

Potassium, K 87.00 mg

1%

Sodium, Na 11.00 mg

0%

Zinc, Zn 0.14 mg

1%

Cuivre, Cu 0.10 mg

10%

Manganèse, Mn 0.20 mg

8%

Sélénium, Se 0.40 mcg

0%

Vitamine A 13.00 mcg

1%

Rétinol 0.00 mcg

0%

Carotène, bêta 133.00 mcg

2%

Carotène, alpha 49.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 3.20 mg

3%

Thiamine 0.01 mg

0%

Riboflavine 0.03 mg

1%

Niacine 0.47 mg

2%

Acide pantothénique 0.04 mg

0%

Vitamine B-6 0.04 mg

2%

Acide folique 0.00 mcg

-

Folate, nourriture 43.00 mcg

10%

Folate, DFE 43.00 mcg

10%

Vitamine B-12 0.00 mcg

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g