Châtaignes (pelées) - composición, beneficios y daños

Eau 30.50 g

-

Calories 282.50 kcal

12%

Protéine 3.32 g

4%

Gras (lipides) 2.58 g

3%

Cendre 2.30 g

-

Glucides 61.30 g

19%

Calcium, Ca 41.50 mg

4%

Fer, Fe 1.67 mg

16%

Magnésium, Mg 52.00 mg

13%

Phosphore, P 87.50 mg

12%

Potassium, K 737.50 mg

15%

Sodium, Na 19.50 mg

1%

Zinc, Zn 0.42 mg

3%

Cuivre, Cu 0.54 mg

59%

Manganèse, Mn 0.76 mg

33%

Vitamine A 0.50 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 27.65 mg

30%

Thiamine 0.25 mg

20%

Riboflavine 0.04 mg

2%

Niacine 0.98 mg

6%

Acide pantothénique 0.69 mg

13%

Vitamine B-6 0.51 mg

39%

Acide folique 0.00 mcg

-

Folate, nourriture 84.00 mcg

21%

Folate, DFE 84.00 mcg

21%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.04 g

4%

Thréonine 0.12 g

4%

Isoleucine 0.13 g

6%

Leucine 0.20 g

4%

Lysine 0.20 g

4%

Méthionine 0.08 g

4%

Cystine 0.11 g

5%

Phénylalanine 0.14 g

3%

Tyrosine 0.09 g

2%

Valine 0.19 g

7%

Arginine 0.24 g

3%

Histidine 0.09 g

4%

Alanine 0.22 g

3%

L'acide aspartique 0.57 g

4%

Acide glutamique 0.43 g

3%

Glycine 0.17 g

4%

Proline 0.18 g

3%

Sérine 0.17 g

2%

Acides gras saturés (AGS) 0.49 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 0.44 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.89 g

Acide palmitoléique, AGMI 16:1, ω−7 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.85 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acides gras polyinsaturés (AGPI) 1.02 g

Acide linoléique, AGPI 18:2, ω-6 0.91 g

Acide linolénique, AGPI 18:3 0.11 g

Cholestérol 0.00 mg