Maïs doux blanc cru - composición, beneficios y daños

Eau 75.96 g

-

Calories 86.00 kcal

3%

Protéine 3.22 g

4%

Gras (lipides) 1.18 g

1%

Cendre 0.62 g

-

Glucides 19.02 g

6%

Fibres 2.70 g

-

Sucres 3.22 g

-

Calcium, Ca 2.00 mg

0%

Fer, Fe 0.52 mg

5%

Magnésium, Mg 37.00 mg

9%

Phosphore, P 89.00 mg

12%

Potassium, K 270.00 mg

5%

Sodium, Na 15.00 mg

1%

Zinc, Zn 0.45 mg

4%

Cuivre, Cu 0.05 mg

6%

Manganèse, Mn 0.16 mg

7%

Sélénium, Se 0.60 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 1.00 mcg

0%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 34.00 mcg

-

Vitamine E (alpha-tocophérol) 0.07 mg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 0.30 mcg

0%

Vitamine C, acide ascorbique total 6.80 mg

7%

Thiamine 0.20 mg

16%

Riboflavine 0.06 mg

4%

Niacine 1.70 mg

10%

Acide pantothénique 0.76 mg

15%

Vitamine B-6 0.06 mg

4%

Acide folique 0.00 mcg

-

Folate, nourriture 46.00 mcg

11%

Folate, DFE 46.00 mcg

11%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.02 g

2%

Thréonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.35 g

7%

Lysine 0.14 g

3%

Méthionine 0.07 g

3%

Cystine 0.03 g

1%

Phénylalanine 0.15 g

3%

Tyrosine 0.12 g

2%

Valine 0.19 g

7%

Arginine 0.13 g

2%

Histidine 0.09 g

4%

Alanine 0.30 g

4%

L'acide aspartique 0.24 g

2%

Acide glutamique 0.64 g

4%

Glycine 0.13 g

3%

Proline 0.29 g

6%

Sérine 0.15 g

1%

Acides gras saturés (AGS) 0.18 g

Acide palmitique, AGS 16:0 0.17 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.35 g

Acide oléique, AGMI 18:1, ω−9 0.35 g

Acides gras polyinsaturés (AGPI) 0.56 g

Acide linoléique, AGPI 18:2, ω-6 0.54 g

Acide linolénique, AGPI 18:3 0.02 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg