Couscous cru - composición, beneficios y daños

Eau 8.56 g

-

Calories 376.00 kcal

16%

Protéine 12.76 g

17%

Gras (lipides) 0.64 g

0%

Cendre 0.62 g

-

Glucides 77.43 g

24%

Fibres 5.00 g

-

Calcium, Ca 24.00 mg

2%

Fer, Fe 1.08 mg

10%

Magnésium, Mg 44.00 mg

11%

Phosphore, P 170.00 mg

24%

Potassium, K 166.00 mg

3%

Sodium, Na 10.00 mg

0%

Zinc, Zn 0.83 mg

7%

Cuivre, Cu 0.25 mg

27%

Manganèse, Mn 0.78 mg

33%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.16 mg

13%

Riboflavine 0.08 mg

6%

Niacine 3.49 mg

21%

Acide pantothénique 1.24 mg

24%

Vitamine B-6 0.11 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.16 g

20%

Thréonine 0.34 g

14%

Isoleucine 0.49 g

24%

Leucine 0.87 g

18%

Lysine 0.25 g

5%

Méthionine 0.20 g

11%

Cystine 0.36 g

20%

Phénylalanine 0.62 g

14%

Tyrosine 0.34 g

7%

Valine 0.54 g

21%

Arginine 0.47 g

7%

Histidine 0.26 g

12%

Alanine 0.37 g

5%

L'acide aspartique 0.52 g

4%

Acide glutamique 4.60 g

33%

Glycine 0.40 g

11%

Proline 1.40 g

31%

Sérine 0.60 g

7%

Acides gras saturés (AGS) 0.12 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.11 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.09 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.09 g

Acides gras polyinsaturés (AGPI) 0.25 g

Acide linoléique, AGPI 18:2, ω-6 0.24 g

Acide linolénique, AGPI 18:3 0.01 g

Cholestérol 0.00 mg