🍏 Nutrionio
Raw couscous

Raw couscous - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

16%

376 kcal

Calories

17%

13 g

Protein

24%

77 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 8.56 g

0%

8.56

Calories 376.00 kcal

16%

376.00

Protein 12.76 g

17%

12.76

Fat 0.64 g

0%

0.64

Ash 0.62 g

-

-

Carbohydrate 77.43 g

24%

77.43

Fiber 5.00 g

-

-

Minerals

Calcium Ca 24.00 mg

2%

24.00

Iron Fe 1.08 mg

10%

1.08

Magnesium Mg 44.00 mg

11%

44.00

Phosphorus P 170.00 mg

24%

170.00

Potassium K 166.00 mg

3%

166.00

Sodium Na 10.00 mg

0%

10.00

Zinc Zn 0.83 mg

7%

0.83

Copper Cu 0.25 mg

27%

0.25

Manganese Mn 0.78 mg

33%

0.78

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.16 mg

13%

0.16

Vitamin B2 Riboflavin 0.08 mg

6%

0.08

Vitamin B3 Niacin 3.49 mg

21%

3.49

Vitamin B5 Pantothenic acid 1.24 mg

24%

1.24

Vitamin B6 Pyridoxine 0.11 mg

8%

0.11

Folic acid 0.00 mcg

-

-

Folate 20.00 mcg

5%

20.00

Vitamin B9 Folate DFE 20.00 mcg

5%

20.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.16 g

20%

0.16

Threonine 0.34 g

14%

0.34

Isoleucine 0.49 g

24%

0.49

Leucine 0.87 g

18%

0.87

Lysine 0.25 g

5%

0.25

Methionine 0.20 g

11%

0.20

Cystine 0.36 g

20%

0.36

Phenylalanine 0.62 g

14%

0.62

Tyrosine 0.34 g

7%

0.34

Valine 0.54 g

21%

0.54

Arginine 0.47 g

7%

0.47

Histidine 0.26 g

12%

0.26

Alanine 0.37 g

5%

0.37

Aspartic acid 0.52 g

4%

0.52

Glutamic acid 4.60 g

33%

4.60

Glycine 0.40 g

11%

0.40

Proline 1.40 g

31%

1.40

Serine 0.60 g

7%

0.60

Saturated fatty acids

Saturated fatty acids 0.12 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.25 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.01 g

Sterols

Cholesterol 0.00 mg