Raw couscous - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
16%
376 kcal
Calories
17%
13 g
Protein
24%
77 g
Carbohydrate
0%
1 g
Fat
General nutrients
Water 8.56 g
0%
Calories 376.00 kcal
16%
Protein 12.76 g
17%
Fat 0.64 g
0%
Ash 0.62 g
-
Carbohydrate 77.43 g
24%
Fiber 5.00 g
-
Minerals
Calcium Ca 24.00 mg
2%
Iron Fe 1.08 mg
10%
Magnesium Mg 44.00 mg
11%
Phosphorus P 170.00 mg
24%
Potassium K 166.00 mg
3%
Sodium Na 10.00 mg
0%
Zinc Zn 0.83 mg
7%
Copper Cu 0.25 mg
27%
Manganese Mn 0.78 mg
33%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.16 mg
13%
Vitamin B2 Riboflavin 0.08 mg
6%
Vitamin B3 Niacin 3.49 mg
21%
Vitamin B5 Pantothenic acid 1.24 mg
24%
Vitamin B6 Pyridoxine 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate 20.00 mcg
5%
Vitamin B9 Folate DFE 20.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.16 g
20%
Threonine 0.34 g
14%
Isoleucine 0.49 g
24%
Leucine 0.87 g
18%
Lysine 0.25 g
5%
Methionine 0.20 g
11%
Cystine 0.36 g
20%
Phenylalanine 0.62 g
14%
Tyrosine 0.34 g
7%
Valine 0.54 g
21%
Arginine 0.47 g
7%
Histidine 0.26 g
12%
Alanine 0.37 g
5%
Aspartic acid 0.52 g
4%
Glutamic acid 4.60 g
33%
Glycine 0.40 g
11%
Proline 1.40 g
31%
Serine 0.60 g
7%
Saturated fatty acids
Saturated fatty acids 0.12 g
Myristic acid 0.00 g
Palmitic acid 0.11 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.09 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.09 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.25 g
Octadecadienoic acid 0.24 g
Octadecatrienoic acid 0.01 g
Sterols
Cholesterol 0.00 mg