Raw couscous - nutritional value information and benefits

Water 8.56 g

-

Calories 376.00 kcal

16%

Protein 12.76 g

17%

Fat (lipid) 0.64 g

0%

Ash 0.62 g

-

Carbohydrate 77.43 g

24%

Fiber 5.00 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 1.08 mg

10%

Magnesium, Mg 44.00 mg

11%

Phosphorus, P 170.00 mg

24%

Potassium, K 166.00 mg

3%

Sodium, Na 10.00 mg

0%

Zinc, Zn 0.83 mg

7%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.78 mg

33%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.08 mg

6%

Niacin 3.49 mg

21%

Pantothenic acid 1.24 mg

24%

Vitamin B-6 0.11 mg

8%

Folate, total 20.00 mcg

5%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.34 g

14%

Isoleucine 0.49 g

24%

Leucine 0.87 g

18%

Lysine 0.25 g

5%

Methionine 0.20 g

11%

Cystine 0.36 g

20%

Phenylalanine 0.62 g

14%

Tyrosine 0.34 g

7%

Valine 0.54 g

21%

Arginine 0.47 g

7%

Histidine 0.26 g

12%

Alanine 0.37 g

5%

Aspartic acid 0.52 g

4%

Glutamic acid 4.60 g

33%

Glycine 0.40 g

11%

Proline 1.40 g

31%

Serine 0.60 g

7%

Saturated fatty acids (SFA) 0.12 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Polyunsaturated fatty acids (PUFA) 0.25 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg