Couscous - nutritional value information and benefits

Water 40.57 g

2%

Calories 244.00 kcal

10%

Protein 8.28 g

11%

Fat 0.40 g

0%

Ash 0.44 g

-

Carbohydrate 50.33 g

16%

Fiber 3.20 g

-

Sugars 0.10 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.73 mg

7%

Magnesium Mg 26.00 mg

6%

Phosphorus P 96.00 mg

13%

Potassium K 112.00 mg

2%

Sodium Na 7.50 mg

0%

Zinc Zn 0.54 mg

4%

Copper Cu 0.14 mg

15%

Manganese Mn 0.43 mg

18%

Selenium Se 27.50 mcg

50%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 25.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 2.24 mg

13%

Vitamin B4 Choline 3.30 mg

0%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 17.50 mcg

4%

Vitamin B9 Folate DFE 17.50 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.22 g

9%

Isoleucine 0.32 g

16%

Leucine 0.57 g

12%

Lysine 0.16 g

3%

Methionine 0.13 g

7%

Cystine 0.23 g

12%

Phenylalanine 0.40 g

9%

Tyrosine 0.22 g

4%

Valine 0.35 g

14%

Arginine 0.31 g

5%

Histidine 0.17 g

8%

Alanine 0.24 g

3%

Aspartic acid 0.34 g

2%

Glutamic acid 2.98 g

21%

Glycine 0.26 g

7%

Proline 0.91 g

20%

Serine 0.39 g

4%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg