Couscous - nutritional value information and benefits

Water 40.57 g

-

Calories 244.00 kcal

10%

Protein 8.28 g

11%

Fat (lipid) 0.40 g

0%

Ash 0.44 g

-

Carbohydrate 50.33 g

16%

Fiber 3.20 g

-

Sugars 0.10 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 0.73 mg

7%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 96.00 mg

13%

Potassium, K 112.00 mg

2%

Sodium, Na 7.50 mg

0%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.43 mg

18%

Selenium, Se 27.50 mcg

50%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 25.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.05 mg

4%

Niacin 2.24 mg

13%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 17.50 mcg

4%

Folate, DFE 17.50 mcg

4%

Choline, total 3.30 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.22 g

9%

Isoleucine 0.32 g

16%

Leucine 0.57 g

12%

Lysine 0.16 g

3%

Methionine 0.13 g

7%

Cystine 0.23 g

12%

Phenylalanine 0.40 g

9%

Tyrosine 0.22 g

4%

Valine 0.35 g

14%

Arginine 0.31 g

5%

Histidine 0.17 g

8%

Alanine 0.24 g

3%

Aspartic acid 0.34 g

2%

Glutamic acid 2.98 g

21%

Glycine 0.26 g

7%

Proline 0.91 g

20%

Serine 0.39 g

4%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg