Cooked couscous - nutritional value information and benefits

Water 72.57 g

3%

Calories 112.00 kcal

4%

Protein 3.79 g

5%

Fat 0.16 g

0%

Ash 0.26 g

-

Carbohydrate 23.22 g

7%

Fiber 1.40 g

-

Sugars 0.10 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.38 mg

3%

Magnesium Mg 8.00 mg

2%

Phosphorus P 22.00 mg

3%

Potassium K 58.00 mg

1%

Sodium Na 5.00 mg

0%

Zinc Zn 0.26 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.08 mg

3%

Selenium Se 27.50 mcg

50%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 25.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.98 mg

6%

Vitamin B4 Choline 3.30 mg

0%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.10 g

4%

Isoleucine 0.15 g

7%

Leucine 0.26 g

5%

Lysine 0.07 g

1%

Methionine 0.06 g

3%

Cystine 0.11 g

5%

Phenylalanine 0.18 g

4%

Tyrosine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.14 g

2%

Histidine 0.08 g

3%

Alanine 0.11 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 1.37 g

10%

Glycine 0.12 g

3%

Proline 0.42 g

9%

Serine 0.18 g

2%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg