Cooked couscous - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
112 kcal
Calories
5%
4 g
Protein
7%
23 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 72.57 g
-
Calories 112.00 kcal
4%
Protein 3.79 g
5%
Fat (lipid) 0.16 g
0%
Ash 0.26 g
-
Carbohydrate 23.22 g
7%
Fiber 1.40 g
-
Sugars 0.10 g
-
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 0.38 mg
3%
Magnesium, Mg 8.00 mg
2%
Phosphorus, P 22.00 mg
3%
Potassium, K 58.00 mg
1%
Sodium, Na 5.00 mg
0%
Zinc, Zn 0.26 mg
2%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.08 mg
3%
Selenium, Se 27.50 mcg
50%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 25.00 mcg
-
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.03 mg
2%
Niacin 0.98 mg
6%
Pantothenic acid 0.37 mg
7%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 15.00 mcg
3%
Folate, DFE 15.00 mcg
3%
Choline, total 3.30 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.05 g
6%
Threonine 0.10 g
4%
Isoleucine 0.15 g
7%
Leucine 0.26 g
5%
Lysine 0.07 g
1%
Methionine 0.06 g
3%
Cystine 0.11 g
5%
Phenylalanine 0.18 g
4%
Tyrosine 0.10 g
2%
Valine 0.16 g
6%
Arginine 0.14 g
2%
Histidine 0.08 g
3%
Alanine 0.11 g
1%
Aspartic acid 0.16 g
1%
Glutamic acid 1.37 g
10%
Glycine 0.12 g
3%
Proline 0.42 g
9%
Serine 0.18 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.06 g
Linoleic acid, PUFA 18:2, ω-6 0.06 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg