Cușcuș gătit - compoziție, beneficii și rău

apa 72.57 g

3%

Calorii 112.00 kcal

4%

Proteine 3.79 g

5%

Grăsime 0.16 g

0%

Cenușă 0.26 g

-

Carbohidrați 23.22 g

7%

Fibre 1.40 g

-

Zaharuri 0.10 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 0.38 mg

3%

Magneziu Mg 8.00 mg

2%

Fosfor P 22.00 mg

3%

Potasiu K 58.00 mg

1%

Sodiu Na 5.00 mg

0%

Zinc Zn 0.26 mg

2%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.08 mg

3%

Seleniu Se 27.50 mcg

50%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 25.00 mcg

-

Vitamina E alfa-tocoferol 0.13 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.98 mg

6%

Vitamina B4 Colină 3.30 mg

0%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonină 0.10 g

4%

Izoleucină 0.15 g

7%

Leucina 0.26 g

5%

Lizina 0.07 g

1%

Metionina 0.06 g

3%

Cistina 0.11 g

5%

Fenilalanina 0.18 g

4%

Tirozină 0.10 g

2%

Valină 0.16 g

6%

Arginina 0.14 g

2%

Histidina 0.08 g

3%

Alanina 0.11 g

1%

Acid aspartic 0.16 g

1%

Acid glutamic 1.37 g

10%

Glicina 0.12 g

3%

Prolina 0.42 g

9%

Serina 0.18 g

2%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.06 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg