Cușcuș - compoziție, beneficii și rău

apa 40.57 g

2%

Calorii 244.00 kcal

10%

Proteine 8.28 g

11%

Grăsime 0.40 g

0%

Cenușă 0.44 g

-

Carbohidrați 50.33 g

16%

Fibre 3.20 g

-

Zaharuri 0.10 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 0.73 mg

7%

Magneziu Mg 26.00 mg

6%

Fosfor P 96.00 mg

13%

Potasiu K 112.00 mg

2%

Sodiu Na 7.50 mg

0%

Zinc Zn 0.54 mg

4%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.43 mg

18%

Seleniu Se 27.50 mcg

50%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 25.00 mcg

-

Vitamina E alfa-tocoferol 0.13 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.05 mg

4%

Vitamina B3 Niacină 2.24 mg

13%

Vitamina B4 Colină 3.30 mg

0%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 17.50 mcg

4%

Vitamina B9 Folat DFE 17.50 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.11 g

13%

Treonină 0.22 g

9%

Izoleucină 0.32 g

16%

Leucina 0.57 g

12%

Lizina 0.16 g

3%

Metionina 0.13 g

7%

Cistina 0.23 g

12%

Fenilalanina 0.40 g

9%

Tirozină 0.22 g

4%

Valină 0.35 g

14%

Arginina 0.31 g

5%

Histidina 0.17 g

8%

Alanina 0.24 g

3%

Acid aspartic 0.34 g

2%

Acid glutamic 2.98 g

21%

Glicina 0.26 g

7%

Prolina 0.91 g

20%

Serina 0.39 g

4%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.07 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.06 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.16 g

Acid octadecadienoic 0.15 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg