Cușcuș - compoziție, beneficii și rău

Apă 40.57 g

-

Calorii 244.00 kcal

10%

Proteină 8.28 g

11%

Grăsimi (lipide) 0.40 g

0%

Frasin 0.44 g

-

Carbohidrați 50.33 g

16%

Fibre 3.20 g

-

Zaharuri 0.10 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 0.73 mg

7%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 96.00 mg

13%

Potasiu, K 112.00 mg

2%

Sodiu, Na 7.50 mg

0%

Zinc, Zn 0.54 mg

4%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.43 mg

18%

Seleniu, Se 27.50 mcg

50%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 25.00 mcg

-

Vitamina E (alfa-tocoferol) 0.13 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavină 0.05 mg

4%

Niacina 2.24 mg

13%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 17.50 mcg

4%

Folat, DFE 17.50 mcg

4%

Colina, total 3.30 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.11 g

13%

Treonina 0.22 g

9%

Isoleucina 0.32 g

16%

Leucina 0.57 g

12%

Lizina 0.16 g

3%

Metionină 0.13 g

7%

Cistina 0.23 g

12%

Fenilalanină 0.40 g

9%

Tirozină 0.22 g

4%

Valină 0.35 g

14%

Arginina 0.31 g

5%

Histidină 0.17 g

8%

Alanina 0.24 g

3%

Acid aspartic 0.34 g

2%

Acid glutamic 2.98 g

21%

Glicina 0.26 g

7%

Proline 0.91 g

20%

Serina 0.39 g

4%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.16 g

Acid linoleic, AGPN 18:2, ω-6 0.15 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg