Chèvre crue - composición, beneficios y daños

Eau 75.84 g

-

Calories 109.00 kcal

4%

Protéine 20.60 g

27%

Gras (lipides) 2.31 g

2%

Cendre 1.11 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 13.00 mg

1%

Fer, Fe 2.83 mg

28%

Phosphore, P 180.00 mg

25%

Potassium, K 385.00 mg

8%

Sodium, Na 82.00 mg

6%

Zinc, Zn 4.00 mg

36%

Cuivre, Cu 0.26 mg

28%

Manganèse, Mn 0.04 mg

1%

Sélénium, Se 8.80 mcg

16%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.11 mg

9%

Riboflavine 0.49 mg

37%

Niacine 3.75 mg

23%

Acide folique 0.00 mcg

-

Folate, nourriture 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamine B-12 1.13 mcg

47%

Tryptophane 0.31 g

38%

Thréonine 0.98 g

40%

Isoleucine 1.04 g

52%

Leucine 1.72 g

37%

Lysine 1.53 g

37%

Méthionine 0.55 g

30%

Cystine 0.25 g

13%

Phénylalanine 0.72 g

16%

Tyrosine 0.63 g

14%

Valine 1.10 g

44%

Arginine 1.51 g

24%

Histidine 0.43 g

20%

Acides gras saturés (AGS) 0.71 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.03 g

Acide palmitique, AGS 16:0 0.33 g

Acide stéarique, AGS 18:0 0.33 g

Acides gras monoinsaturés (AGMI) 1.03 g

Acide palmitoléique, AGMI 16:1, ω−7 0.04 g

Acide oléique, AGMI 18:1, ω−9 0.94 g

Acides gras polyinsaturés (AGPI) 0.17 g

Acide linoléique, AGPI 18:2, ω-6 0.10 g

Acide linolénique, AGPI 18:3 0.02 g

Acide arachidonique, AGPI 20:4, ω-6 0.06 g

Cholestérol 57.00 mg