Raw goat - nutritional value information and benefits

Water 75.84 g

-

Calories 109.00 kcal

4%

Protein 20.60 g

27%

Fat (lipid) 2.31 g

2%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 2.83 mg

28%

Phosphorus, P 180.00 mg

25%

Potassium, K 385.00 mg

8%

Sodium, Na 82.00 mg

6%

Zinc, Zn 4.00 mg

36%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.04 mg

1%

Selenium, Se 8.80 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.49 mg

37%

Niacin 3.75 mg

23%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 1.13 mcg

47%

Tryptophan 0.31 g

38%

Threonine 0.98 g

40%

Isoleucine 1.04 g

52%

Leucine 1.72 g

37%

Lysine 1.53 g

37%

Methionine 0.55 g

30%

Cystine 0.25 g

13%

Phenylalanine 0.72 g

16%

Tyrosine 0.63 g

14%

Valine 1.10 g

44%

Arginine 1.51 g

24%

Histidine 0.43 g

20%

Saturated fatty acids (SFA) 0.71 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.33 g

Stearic acid, SFA 18:0 0.33 g

Monounsaturated fatty acids (MUFA) 1.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.94 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

Cholesterol 57.00 mg