Raw goat - nutritional value information and benefits

Water 75.84 g

3%

Calories 109.00 kcal

4%

Protein 20.60 g

27%

Fat 2.31 g

2%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 2.83 mg

28%

Phosphorus P 180.00 mg

25%

Potassium K 385.00 mg

8%

Sodium Na 82.00 mg

6%

Zinc Zn 4.00 mg

36%

Copper Cu 0.26 mg

28%

Manganese Mn 0.04 mg

1%

Selenium Se 8.80 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.49 mg

37%

Vitamin B3 Niacin 3.75 mg

23%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 1.13 mcg

47%

Tryptophan 0.31 g

38%

Threonine 0.98 g

40%

Isoleucine 1.04 g

52%

Leucine 1.72 g

37%

Lysine 1.53 g

37%

Methionine 0.55 g

30%

Cystine 0.25 g

13%

Phenylalanine 0.72 g

16%

Tyrosine 0.63 g

14%

Valine 1.10 g

44%

Arginine 1.51 g

24%

Histidine 0.43 g

20%

Saturated fatty acids 0.71 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.33 g

Stearic acid 0.33 g

Monounsaturated fatty acids 1.03 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.94 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.02 g

Eicosatetraenoic acid 0.06 g

Cholesterol 57.00 mg