Goat - nutritional value information and benefits

Water 72.03 g

3%

Calories 126.00 kcal

5%

Protein 23.85 g

31%

Fat 2.67 g

3%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 3.28 mg

32%

Magnesium Mg 0.00 mg

0%

Phosphorus P 190.50 mg

27%

Potassium K 395.00 mg

8%

Sodium Na 84.00 mg

6%

Zinc Zn 4.64 mg

42%

Copper Cu 0.28 mg

31%

Manganese Mn 0.04 mg

1%

Selenium Se 10.30 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.55 mg

42%

Vitamin B3 Niacin 3.85 mg

24%

Vitamin B4 Choline 106.40 mg

21%

Vitamin B6 Pyridoxine 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 1.16 mcg

48%

Betaine 14.00 mg

-

Tryptophan 0.35 g

44%

Threonine 1.14 g

47%

Isoleucine 1.21 g

60%

Leucine 1.99 g

43%

Lysine 1.77 g

43%

Methionine 0.64 g

35%

Cystine 0.28 g

15%

Phenylalanine 0.83 g

18%

Tyrosine 0.73 g

16%

Valine 1.28 g

51%

Arginine 1.75 g

28%

Histidine 0.50 g

23%

Saturated fatty acids 0.82 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 0.38 g

Stearic acid 0.38 g

Monounsaturated fatty acids 1.20 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 1.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 66.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg