Goat - nutritional value information and benefits

Water 72.03 g

-

Calories 126.00 kcal

5%

Protein 23.85 g

31%

Fat (lipid) 2.67 g

3%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 3.28 mg

32%

Magnesium, Mg 0.00 mg

0%

Phosphorus, P 190.50 mg

27%

Potassium, K 395.00 mg

8%

Sodium, Na 84.00 mg

6%

Zinc, Zn 4.64 mg

42%

Copper, Cu 0.28 mg

31%

Manganese, Mn 0.04 mg

1%

Selenium, Se 10.30 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.34 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.55 mg

42%

Niacin 3.85 mg

24%

Vitamin B-6 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 106.40 mg

21%

Vitamin B-12 1.16 mcg

48%

Betaine 14.00 mg

-

Tryptophan 0.35 g

44%

Threonine 1.14 g

47%

Isoleucine 1.21 g

60%

Leucine 1.99 g

43%

Lysine 1.77 g

43%

Methionine 0.64 g

35%

Cystine 0.28 g

15%

Phenylalanine 0.83 g

18%

Tyrosine 0.73 g

16%

Valine 1.28 g

51%

Arginine 1.75 g

28%

Histidine 0.50 g

23%

Saturated fatty acids (SFA) 0.82 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.38 g

Stearic acid, SFA 18:0 0.38 g

Monounsaturated fatty acids (MUFA) 1.20 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 1.09 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 66.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg