Capră - compoziție, beneficii și rău

Apă 72.03 g

-

Calorii 126.00 kcal

5%

Proteină 23.85 g

31%

Grăsimi (lipide) 2.67 g

3%

Frasin 1.29 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 3.28 mg

32%

Magneziu, Mg 0.00 mg

0%

Fosfor, P 190.50 mg

27%

Potasiu, K 395.00 mg

8%

Sodiu, Na 84.00 mg

6%

Zinc, Zn 4.64 mg

42%

Cupru, Cu 0.28 mg

31%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 10.30 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.34 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.55 mg

42%

Niacina 3.85 mg

24%

Vitamina B-6 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 106.40 mg

21%

Vitamina B-12 1.16 mcg

48%

Betaină 14.00 mg

-

Triptofan 0.35 g

44%

Treonina 1.14 g

47%

Isoleucina 1.21 g

60%

Leucina 1.99 g

43%

Lizina 1.77 g

43%

Metionină 0.64 g

35%

Cistina 0.28 g

15%

Fenilalanină 0.83 g

18%

Tirozină 0.73 g

16%

Valină 1.28 g

51%

Arginina 1.75 g

28%

Histidină 0.50 g

23%

Acizi grași saturați (AGS) 0.82 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.38 g

Acid stearic, AGS 18:0 0.38 g

Acizi grași mononesaturați (AGMN) 1.20 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 1.09 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 66.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg