Roasted goat - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
143 kcal
Calories
36%
27 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat
General nutrients
Water 68.21 g
3%
Calories 143.00 kcal
6%
Protein 27.10 g
36%
Fat 3.03 g
3%
Ash 1.46 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 17.00 mg
1%
Iron Fe 3.73 mg
37%
Magnesium Mg 0.00 mg
0%
Phosphorus P 201.00 mg
28%
Potassium K 405.00 mg
8%
Sodium Na 86.00 mg
6%
Zinc Zn 5.27 mg
47%
Copper Cu 0.30 mg
33%
Manganese Mn 0.04 mg
1%
Selenium Se 11.80 mcg
21%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.34 mg
2%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin D3 Cholecalciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 1.20 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.09 mg
7%
Vitamin B2 Riboflavin 0.61 mg
46%
Vitamin B3 Niacin 3.95 mg
24%
Vitamin B4 Choline 106.40 mg
21%
Vitamin B6 Pyridoxine 0.00 mg
0%
Folic acid 0.00 mcg
-
Folate 5.00 mcg
1%
Vitamin B9 Folate DFE 5.00 mcg
1%
Vitamin B12 Cobalamin 1.19 mcg
49%
Amino acids
Betaine 14.00 mg
-
Tryptophan 0.40 g
50%
Threonine 1.29 g
53%
Isoleucine 1.37 g
68%
Leucine 2.26 g
49%
Lysine 2.02 g
49%
Methionine 0.73 g
40%
Cystine 0.32 g
17%
Phenylalanine 0.94 g
21%
Tyrosine 0.83 g
18%
Valine 1.45 g
58%
Arginine 1.99 g
32%
Histidine 0.57 g
26%
Saturated fatty acids
Saturated fatty acids 0.93 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.04 g
Palmitic acid 0.43 g
Stearic acid 0.43 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.36 g
Hexadecenoic acid 0.06 g
Octadecenoic acid 1.24 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.23 g
Octadecadienoic acid 0.13 g
Octadecatrienoic acid 0.02 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.08 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 75.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg