Nutrionio
Capra arrosto

Capra arrosto - composizione, benefici e danni

cotta arrosto

per 100 g, % - dellapporto nutritivo medio giornaliero

6%

143 kcal

Calorie

36%

27 g

Proteina

0%

0 g

Carboidrato

3%

3 g

Grassi (lipidi)

Nutrienti generali

Acqua 68.21 g

-

-

Calorie 143.00 kcal

6%

143.00

Proteina 27.10 g

36%

27.10

Grassi (lipidi) 3.03 g

3%

3.03

Cenere 1.46 g

-

-

Carboidrato 0.00 g

0%

0.00

Fibra 0.00 g

-

-

Zuccheri 0.00 g

-

-

Minerali

Calcio, Ca 17.00 mg

1%

17.00

Ferro, Fe 3.73 mg

37%

3.73

Magnesio, Mg 0.00 mg

0%

0.00

Fosforo, P 201.00 mg

28%

201.00

Potassio, K 405.00 mg

8%

405.00

Sodio, Na 86.00 mg

6%

86.00

Zinco, Zn 5.27 mg

47%

5.27

Rame, Cu 0.30 mg

33%

0.30

Manganese, Mn 0.04 mg

1%

0.04

Selenio, Se 11.80 mcg

21%

11.80

Vitamine (liposolubili)

Vitamina A 0.00 mcg

0%

0.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 0.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 0.34 mg

2%

0.34

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 1.20 mcg

1%

1.20

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 0.00 mg

0%

0.00

Tiamina 0.09 mg

7%

0.09

Riboflavina 0.61 mg

46%

0.61

Niacina 3.95 mg

24%

3.95

Vitamina B-6 0.00 mg

0%

0.00

Acido folico 0.00 mcg

-

-

Folato, alimento 5.00 mcg

1%

5.00

Folato, DFE 5.00 mcg

1%

5.00

Colina, totale 106.40 mg

21%

106.40

Vitamina B-12 1.19 mcg

49%

1.19

Aminoacidi

Betaina 14.00 mg

-

-

Triptofano 0.40 g

50%

0.40

Treonina 1.29 g

53%

1.29

Isoleucina 1.37 g

68%

1.37

Leucina 2.26 g

49%

2.26

Lisina 2.02 g

49%

2.02

Metionina 0.73 g

40%

0.73

Cistina 0.32 g

17%

0.32

Fenilalanina 0.94 g

21%

0.94

Tirosina 0.83 g

18%

0.83

Valina 1.45 g

58%

1.45

Arginina 1.99 g

32%

1.99

Istidina 0.57 g

26%

0.57

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.93 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido palmitico, AGS 16:0 0.43 g

Acido stearico, AGS 18:0 0.43 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 1.36 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

Acido oleico, AGMI 18:1, ω−9 1.24 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.23 g

Acido linoleico, AGPI 18:2, ω-6 0.13 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Steroli

Colesterolo 75.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg