Cooked goat - nutritional value information and benefits

Water 68.21 g

-

Calories 143.00 kcal

6%

Protein 27.10 g

36%

Fat (lipid) 3.03 g

3%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 3.73 mg

37%

Magnesium, Mg 0.00 mg

0%

Phosphorus, P 201.00 mg

28%

Potassium, K 405.00 mg

8%

Sodium, Na 86.00 mg

6%

Zinc, Zn 5.27 mg

47%

Copper, Cu 0.30 mg

33%

Manganese, Mn 0.04 mg

1%

Selenium, Se 11.80 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.34 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.61 mg

46%

Niacin 3.95 mg

24%

Vitamin B-6 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 106.40 mg

21%

Vitamin B-12 1.19 mcg

49%

Betaine 14.00 mg

-

Tryptophan 0.40 g

50%

Threonine 1.29 g

53%

Isoleucine 1.37 g

68%

Leucine 2.26 g

49%

Lysine 2.02 g

49%

Methionine 0.73 g

40%

Cystine 0.32 g

17%

Phenylalanine 0.94 g

21%

Tyrosine 0.83 g

18%

Valine 1.45 g

58%

Arginine 1.99 g

32%

Histidine 0.57 g

26%

Saturated fatty acids (SFA) 0.93 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.43 g

Stearic acid, SFA 18:0 0.43 g

Monounsaturated fatty acids (MUFA) 1.36 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 1.24 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.23 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 75.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg