Cooked goat - nutritional value information and benefits

Water 68.21 g

3%

Calories 143.00 kcal

6%

Protein 27.10 g

36%

Fat 3.03 g

3%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 3.73 mg

37%

Magnesium Mg 0.00 mg

0%

Phosphorus P 201.00 mg

28%

Potassium K 405.00 mg

8%

Sodium Na 86.00 mg

6%

Zinc Zn 5.27 mg

47%

Copper Cu 0.30 mg

33%

Manganese Mn 0.04 mg

1%

Selenium Se 11.80 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.61 mg

46%

Vitamin B3 Niacin 3.95 mg

24%

Vitamin B4 Choline 106.40 mg

21%

Vitamin B6 Pyridoxine 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 1.19 mcg

49%

Betaine 14.00 mg

-

Tryptophan 0.40 g

50%

Threonine 1.29 g

53%

Isoleucine 1.37 g

68%

Leucine 2.26 g

49%

Lysine 2.02 g

49%

Methionine 0.73 g

40%

Cystine 0.32 g

17%

Phenylalanine 0.94 g

21%

Tyrosine 0.83 g

18%

Valine 1.45 g

58%

Arginine 1.99 g

32%

Histidine 0.57 g

26%

Saturated fatty acids 0.93 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 0.43 g

Stearic acid 0.43 g

Monounsaturated fatty acids 1.36 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 1.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg