Millet cru - composición, beneficios y daños

Eau 8.67 g

-

Calories 378.00 kcal

16%

Protéine 11.02 g

14%

Gras (lipides) 4.22 g

5%

Cendre 3.25 g

-

Glucides 72.85 g

23%

Fibres 8.50 g

-

Calcium, Ca 8.00 mg

0%

Fer, Fe 3.01 mg

30%

Magnésium, Mg 114.00 mg

28%

Phosphore, P 285.00 mg

40%

Potassium, K 195.00 mg

4%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.68 mg

15%

Cuivre, Cu 0.75 mg

83%

Manganèse, Mn 1.63 mg

70%

Sélénium, Se 2.70 mcg

4%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.05 mg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 0.90 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.42 mg

35%

Riboflavine 0.29 mg

22%

Niacine 4.72 mg

29%

Acide pantothénique 0.85 mg

16%

Vitamine B-6 0.38 mg

29%

Acide folique 0.00 mcg

-

Folate, nourriture 85.00 mcg

21%

Folate, DFE 85.00 mcg

21%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.12 g

14%

Thréonine 0.35 g

14%

Isoleucine 0.47 g

23%

Leucine 1.40 g

30%

Lysine 0.21 g

5%

Méthionine 0.22 g

12%

Cystine 0.21 g

11%

Phénylalanine 0.58 g

13%

Tyrosine 0.34 g

7%

Valine 0.58 g

23%

Arginine 0.38 g

6%

Histidine 0.24 g

11%

Alanine 0.99 g

14%

L'acide aspartique 0.73 g

5%

Acide glutamique 2.40 g

17%

Glycine 0.29 g

8%

Proline 0.88 g

19%

Sérine 0.64 g

7%

Acides gras saturés (AGS) 0.72 g

Acide laurique, AGS 12:0 0.00 g

Acide palmitique, AGS 16:0 0.53 g

Acide stéarique, AGS 18:0 0.15 g

Acides gras monoinsaturés (AGMI) 0.77 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.74 g

Acide eicosénoïque, AGMI 20:1 0.02 g

Acides gras polyinsaturés (AGPI) 2.13 g

Acide linoléique, AGPI 18:2, ω-6 2.02 g

Acide linolénique, AGPI 18:3 0.12 g

Cholestérol 0.00 mg