Raw millet - nutritional value information and benefits

Water 8.67 g

0%

Calories 378.00 kcal

16%

Protein 11.02 g

14%

Fat 4.22 g

5%

Ash 3.25 g

-

Carbohydrate 72.85 g

23%

Fiber 8.50 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 3.01 mg

30%

Magnesium Mg 114.00 mg

28%

Phosphorus P 285.00 mg

40%

Potassium K 195.00 mg

4%

Sodium Na 5.00 mg

0%

Zinc Zn 1.68 mg

15%

Copper Cu 0.75 mg

83%

Manganese Mn 1.63 mg

70%

Selenium Se 2.70 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.90 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.42 mg

35%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 4.72 mg

29%

Vitamin B5 Pantothenic acid 0.85 mg

16%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 85.00 mcg

21%

Vitamin B9 Folate DFE 85.00 mcg

21%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.35 g

14%

Isoleucine 0.47 g

23%

Leucine 1.40 g

30%

Lysine 0.21 g

5%

Methionine 0.22 g

12%

Cystine 0.21 g

11%

Phenylalanine 0.58 g

13%

Tyrosine 0.34 g

7%

Valine 0.58 g

23%

Arginine 0.38 g

6%

Histidine 0.24 g

11%

Alanine 0.99 g

14%

Aspartic acid 0.73 g

5%

Glutamic acid 2.40 g

17%

Glycine 0.29 g

8%

Proline 0.88 g

19%

Serine 0.64 g

7%

Saturated fatty acids 0.72 g

Lauric acid 0.00 g

Palmitic acid 0.53 g

Stearic acid 0.15 g

Monounsaturated fatty acids 0.77 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.74 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 2.13 g

Octadecadienoic acid 2.02 g

Octadecatrienoic acid 0.12 g

Cholesterol 0.00 mg