Raw millet - nutritional value information and benefits

Water 8.67 g

-

Calories 378.00 kcal

16%

Protein 11.02 g

14%

Fat (lipid) 4.22 g

5%

Ash 3.25 g

-

Carbohydrate 72.85 g

23%

Fiber 8.50 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 3.01 mg

30%

Magnesium, Mg 114.00 mg

28%

Phosphorus, P 285.00 mg

40%

Potassium, K 195.00 mg

4%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.68 mg

15%

Copper, Cu 0.75 mg

83%

Manganese, Mn 1.63 mg

70%

Selenium, Se 2.70 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.90 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.42 mg

35%

Riboflavin 0.29 mg

22%

Niacin 4.72 mg

29%

Pantothenic acid 0.85 mg

16%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 85.00 mcg

21%

Folate, DFE 85.00 mcg

21%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.35 g

14%

Isoleucine 0.47 g

23%

Leucine 1.40 g

30%

Lysine 0.21 g

5%

Methionine 0.22 g

12%

Cystine 0.21 g

11%

Phenylalanine 0.58 g

13%

Tyrosine 0.34 g

7%

Valine 0.58 g

23%

Arginine 0.38 g

6%

Histidine 0.24 g

11%

Alanine 0.99 g

14%

Aspartic acid 0.73 g

5%

Glutamic acid 2.40 g

17%

Glycine 0.29 g

8%

Proline 0.88 g

19%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 0.72 g

Lauric acid, SFA 12:0 0.00 g

Palmitic acid, SFA 16:0 0.53 g

Stearic acid, SFA 18:0 0.15 g

Monounsaturated fatty acids (MUFA) 0.77 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.74 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 2.13 g

Linoleic acid, PUFA 18:2, ω-6 2.02 g

Linolenic acid, PUFA 18:3 0.12 g

Cholesterol 0.00 mg