Millet - nutritional value information and benefits

Water 40.04 g

-

Calories 248.50 kcal

10%

Protein 7.27 g

9%

Fat (lipid) 2.61 g

3%

Ash 1.83 g

-

Carbohydrate 48.26 g

15%

Fiber 4.90 g

-

Sugars 0.13 g

-

Calcium, Ca 5.50 mg

0%

Iron, Fe 1.82 mg

18%

Magnesium, Mg 79.00 mg

19%

Phosphorus, P 192.50 mg

27%

Potassium, K 128.50 mg

2%

Sodium, Na 3.50 mg

0%

Zinc, Zn 1.30 mg

11%

Copper, Cu 0.46 mg

50%

Manganese, Mn 0.95 mg

41%

Selenium, Se 1.80 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 70.00 mcg

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.60 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.19 mg

14%

Niacin 3.03 mg

18%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.25 mg

18%

Folic acid 0.00 mcg

-

Folate, food 52.00 mcg

13%

Folate, DFE 52.00 mcg

13%

Choline, total 11.20 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.23 g

9%

Isoleucine 0.31 g

15%

Leucine 0.92 g

20%

Lysine 0.14 g

3%

Methionine 0.15 g

8%

Cystine 0.14 g

7%

Phenylalanine 0.38 g

8%

Tyrosine 0.22 g

5%

Valine 0.38 g

15%

Arginine 0.25 g

4%

Histidine 0.16 g

7%

Alanine 0.65 g

9%

Aspartic acid 0.48 g

3%

Glutamic acid 1.58 g

11%

Glycine 0.19 g

5%

Proline 0.58 g

12%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 0.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.33 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 0.48 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.46 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.32 g

Linoleic acid, PUFA 18:2, ω-6 1.25 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg