Millet - nutritional value information and benefits

Water 40.04 g

2%

Calories 248.50 kcal

10%

Protein 7.27 g

9%

Fat 2.61 g

3%

Ash 1.83 g

-

Carbohydrate 48.26 g

15%

Fiber 4.90 g

-

Sugars 0.13 g

-

Calcium Ca 5.50 mg

0%

Iron Fe 1.82 mg

18%

Magnesium Mg 79.00 mg

19%

Phosphorus P 192.50 mg

27%

Potassium K 128.50 mg

2%

Sodium Na 3.50 mg

0%

Zinc Zn 1.30 mg

11%

Copper Cu 0.46 mg

50%

Manganese Mn 0.95 mg

41%

Selenium Se 1.80 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 70.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.60 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 3.03 mg

18%

Vitamin B4 Choline 11.20 mg

2%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.25 mg

18%

Folic acid 0.00 mcg

-

Folate 52.00 mcg

13%

Vitamin B9 Folate DFE 52.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.23 g

9%

Isoleucine 0.31 g

15%

Leucine 0.92 g

20%

Lysine 0.14 g

3%

Methionine 0.15 g

8%

Cystine 0.14 g

7%

Phenylalanine 0.38 g

8%

Tyrosine 0.22 g

5%

Valine 0.38 g

15%

Arginine 0.25 g

4%

Histidine 0.16 g

7%

Alanine 0.65 g

9%

Aspartic acid 0.48 g

3%

Glutamic acid 1.58 g

11%

Glycine 0.19 g

5%

Proline 0.58 g

12%

Serine 0.42 g

5%

Saturated fatty acids 0.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.33 g

Stearic acid 0.10 g

Monounsaturated fatty acids 0.48 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.46 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.32 g

Octadecadienoic acid 1.25 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg