Mei - compoziție, beneficii și rău

Apă 40.04 g

-

Calorii 248.50 kcal

10%

Proteină 7.27 g

9%

Grăsimi (lipide) 2.61 g

3%

Frasin 1.83 g

-

Carbohidrați 48.26 g

15%

Fibre 4.90 g

-

Zaharuri 0.13 g

-

Calciu, Ca 5.50 mg

0%

Fier, Fe 1.82 mg

18%

Magneziu, Mg 79.00 mg

19%

Fosfor, P 192.50 mg

27%

Potasiu, K 128.50 mg

2%

Sodiu, Na 3.50 mg

0%

Zinc, Zn 1.30 mg

11%

Cupru, Cu 0.46 mg

50%

Mangan, Mn 0.95 mg

41%

Seleniu, Se 1.80 mcg

3%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 70.00 mcg

-

Vitamina E (alfa-tocoferol) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.60 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavină 0.19 mg

14%

Niacina 3.03 mg

18%

Acid pantotenic 0.51 mg

10%

Vitamina B-6 0.25 mg

18%

Acid folic 0.00 mcg

-

Folat, mâncare 52.00 mcg

13%

Folat, DFE 52.00 mcg

13%

Colina, total 11.20 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.08 g

9%

Treonina 0.23 g

9%

Isoleucina 0.31 g

15%

Leucina 0.92 g

20%

Lizina 0.14 g

3%

Metionină 0.15 g

8%

Cistina 0.14 g

7%

Fenilalanină 0.38 g

8%

Tirozină 0.22 g

5%

Valină 0.38 g

15%

Arginina 0.25 g

4%

Histidină 0.16 g

7%

Alanina 0.65 g

9%

Acid aspartic 0.48 g

3%

Acid glutamic 1.58 g

11%

Glicina 0.19 g

5%

Proline 0.58 g

12%

Serina 0.42 g

5%

Acizi grași saturați (AGS) 0.45 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.33 g

Acid stearic, AGS 18:0 0.10 g

Acizi grași mononesaturați (AGMN) 0.48 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.46 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.32 g

Acid linoleic, AGPN 18:2, ω-6 1.25 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg