Mei fiert - compoziție, beneficii și rău

apa 71.41 g

3%

Calorii 119.00 kcal

5%

Proteine 3.51 g

4%

Grăsime 1.00 g

1%

Cenușă 0.41 g

-

Carbohidrați 23.67 g

7%

Fibre 1.30 g

-

Zaharuri 0.13 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 0.63 mg

6%

Magneziu Mg 44.00 mg

11%

Fosfor P 100.00 mg

14%

Potasiu K 62.00 mg

1%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.91 mg

8%

Cupru Cu 0.16 mg

17%

Mangan Mn 0.27 mg

11%

Seleniu Se 0.90 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 70.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.11 mg

8%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 1.33 mg

8%

Vitamina B4 Colină 11.20 mg

2%

Vitamina B5 Acid pantotenic 0.17 mg

3%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 19.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonină 0.11 g

4%

Izoleucină 0.15 g

7%

Leucina 0.45 g

9%

Lizina 0.07 g

1%

Metionina 0.07 g

3%

Cistina 0.07 g

3%

Fenilalanina 0.19 g

4%

Tirozină 0.11 g

2%

Valină 0.18 g

7%

Arginina 0.12 g

2%

Histidina 0.08 g

3%

Alanina 0.31 g

4%

Acid aspartic 0.23 g

1%

Acid glutamic 0.76 g

5%

Glicina 0.09 g

2%

Prolina 0.28 g

6%

Serina 0.21 g

2%

Acizi grași saturați 0.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.13 g

Acid stearic 0.04 g

Acizi grași mononesaturați 0.18 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.18 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.51 g

Acid octadecadienoic 0.48 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg