Cooked millet - nutritional value information and benefits

Water 71.41 g

-

Calories 119.00 kcal

5%

Protein 3.51 g

4%

Fat (lipid) 1.00 g

1%

Ash 0.41 g

-

Carbohydrate 23.67 g

7%

Fiber 1.30 g

-

Sugars 0.13 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.63 mg

6%

Magnesium, Mg 44.00 mg

11%

Phosphorus, P 100.00 mg

14%

Potassium, K 62.00 mg

1%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.91 mg

8%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.27 mg

11%

Selenium, Se 0.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 70.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

8%

Riboflavin 0.08 mg

6%

Niacin 1.33 mg

8%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Choline, total 11.20 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.11 g

4%

Isoleucine 0.15 g

7%

Leucine 0.45 g

9%

Lysine 0.07 g

1%

Methionine 0.07 g

3%

Cystine 0.07 g

3%

Phenylalanine 0.19 g

4%

Tyrosine 0.11 g

2%

Valine 0.18 g

7%

Arginine 0.12 g

2%

Histidine 0.08 g

3%

Alanine 0.31 g

4%

Aspartic acid 0.23 g

1%

Glutamic acid 0.76 g

5%

Glycine 0.09 g

2%

Proline 0.28 g

6%

Serine 0.21 g

2%

Saturated fatty acids (SFA) 0.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.51 g

Linoleic acid, PUFA 18:2, ω-6 0.48 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg