Cooked millet - nutritional value information and benefits

Water 71.41 g

3%

Calories 119.00 kcal

5%

Protein 3.51 g

4%

Fat 1.00 g

1%

Ash 0.41 g

-

Carbohydrate 23.67 g

7%

Fiber 1.30 g

-

Sugars 0.13 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.63 mg

6%

Magnesium Mg 44.00 mg

11%

Phosphorus P 100.00 mg

14%

Potassium K 62.00 mg

1%

Sodium Na 2.00 mg

0%

Zinc Zn 0.91 mg

8%

Copper Cu 0.16 mg

17%

Manganese Mn 0.27 mg

11%

Selenium Se 0.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 70.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.33 mg

8%

Vitamin B4 Choline 11.20 mg

2%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.11 g

4%

Isoleucine 0.15 g

7%

Leucine 0.45 g

9%

Lysine 0.07 g

1%

Methionine 0.07 g

3%

Cystine 0.07 g

3%

Phenylalanine 0.19 g

4%

Tyrosine 0.11 g

2%

Valine 0.18 g

7%

Arginine 0.12 g

2%

Histidine 0.08 g

3%

Alanine 0.31 g

4%

Aspartic acid 0.23 g

1%

Glutamic acid 0.76 g

5%

Glycine 0.09 g

2%

Proline 0.28 g

6%

Serine 0.21 g

2%

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.18 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.48 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg