Son d'avoine cuit - composición, beneficios y daños

Eau 84.00 g

-

Calories 40.00 kcal

1%

Protéine 3.21 g

4%

Gras (lipides) 0.86 g

1%

Cendre 0.49 g

-

Glucides 11.44 g

3%

Fibres 2.60 g

-

Calcium, Ca 10.00 mg

1%

Fer, Fe 0.88 mg

8%

Magnésium, Mg 40.00 mg

10%

Phosphore, P 119.00 mg

17%

Potassium, K 92.00 mg

1%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.53 mg

4%

Cuivre, Cu 0.07 mg

7%

Manganèse, Mn 0.96 mg

41%

Sélénium, Se 7.70 mcg

14%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.16 mg

13%

Riboflavine 0.03 mg

2%

Niacine 0.14 mg

0%

Acide pantothénique 0.22 mg

4%

Vitamine B-6 0.03 mg

1%

Acide folique 0.00 mcg

-

Folate, nourriture 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.06 g

7%

Thréonine 0.09 g

3%

Isoleucine 0.11 g

5%

Leucine 0.24 g

5%

Lysine 0.13 g

3%

Méthionine 0.06 g

3%

Cystine 0.10 g

5%

Phénylalanine 0.16 g

3%

Tyrosine 0.11 g

2%

Valine 0.17 g

6%

Arginine 0.22 g

3%

Histidine 0.07 g

3%

Alanine 0.15 g

2%

L'acide aspartique 0.27 g

2%

Acide glutamique 0.64 g

4%

Glycine 0.16 g

4%

Proline 0.17 g

3%

Sérine 0.15 g

1%

Acides gras saturés (AGS) 0.16 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.14 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.29 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.29 g

Acides gras polyinsaturés (AGPI) 0.34 g

Acide linoléique, AGPI 18:2, ω-6 0.32 g

Acide linolénique, AGPI 18:3 0.02 g

Cholestérol 0.00 mg