Cooked oat bran - nutritional value information and benefits

Water 84.00 g

-

Calories 40.00 kcal

1%

Protein 3.21 g

4%

Fat (lipid) 0.86 g

1%

Ash 0.49 g

-

Carbohydrate 11.44 g

3%

Fiber 2.60 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.88 mg

8%

Magnesium, Mg 40.00 mg

10%

Phosphorus, P 119.00 mg

17%

Potassium, K 92.00 mg

1%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.96 mg

41%

Selenium, Se 7.70 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.03 mg

2%

Niacin 0.14 mg

0%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.03 mg

1%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.09 g

3%

Isoleucine 0.11 g

5%

Leucine 0.24 g

5%

Lysine 0.13 g

3%

Methionine 0.06 g

3%

Cystine 0.10 g

5%

Phenylalanine 0.16 g

3%

Tyrosine 0.11 g

2%

Valine 0.17 g

6%

Arginine 0.22 g

3%

Histidine 0.07 g

3%

Alanine 0.15 g

2%

Aspartic acid 0.27 g

2%

Glutamic acid 0.64 g

4%

Glycine 0.16 g

4%

Proline 0.17 g

3%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.16 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.29 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.29 g

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.32 g

Linolenic acid, PUFA 18:3 0.02 g

Cholesterol 0.00 mg