Oat bran - nutritional value information and benefits

Water 45.28 g

2%

Calories 143.00 kcal

6%

Protein 10.26 g

13%

Fat 3.95 g

4%

Ash 1.69 g

-

Carbohydrate 38.83 g

12%

Fiber 9.00 g

-

Sugars 1.45 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 3.15 mg

31%

Magnesium Mg 137.50 mg

34%

Phosphorus P 426.50 mg

60%

Potassium K 329.00 mg

7%

Sodium Na 2.50 mg

0%

Zinc Zn 1.82 mg

16%

Copper Cu 0.23 mg

26%

Manganese Mn 3.30 mg

143%

Selenium Se 26.45 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 180.00 mcg

-

Vitamin E Alpha-tocopherol 1.01 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.20 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.66 mg

55%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 0.54 mg

3%

Vitamin B4 Choline 32.20 mg

6%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 19.60 mg

-

Tryptophan 0.20 g

24%

Threonine 0.29 g

12%

Isoleucine 0.39 g

19%

Leucine 0.80 g

17%

Lysine 0.45 g

10%

Methionine 0.20 g

10%

Cystine 0.34 g

18%

Phenylalanine 0.53 g

12%

Tyrosine 0.39 g

8%

Valine 0.56 g

22%

Arginine 0.75 g

12%

Histidine 0.24 g

11%

Alanine 0.51 g

7%

Aspartic acid 0.92 g

7%

Glutamic acid 2.20 g

16%

Glycine 0.55 g

15%

Proline 0.58 g

12%

Serine 0.52 g

6%

Saturated fatty acids 0.75 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.63 g

Stearic acid 0.04 g

Monounsaturated fatty acids 1.33 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.33 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.55 g

Octadecadienoic acid 1.48 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg