Oat bran - nutritional value information and benefits

Water 45.28 g

-

Calories 143.00 kcal

6%

Protein 10.26 g

13%

Fat (lipid) 3.95 g

4%

Ash 1.69 g

-

Carbohydrate 38.83 g

12%

Fiber 9.00 g

-

Sugars 1.45 g

-

Calcium, Ca 34.00 mg

3%

Iron, Fe 3.15 mg

31%

Magnesium, Mg 137.50 mg

34%

Phosphorus, P 426.50 mg

60%

Potassium, K 329.00 mg

7%

Sodium, Na 2.50 mg

0%

Zinc, Zn 1.82 mg

16%

Copper, Cu 0.23 mg

26%

Manganese, Mn 3.30 mg

143%

Selenium, Se 26.45 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 180.00 mcg

-

Vitamin E (alpha-tocopherol) 1.01 mg

6%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.08 mg

-

Tocopherol, gamma 0.00 mg

-

Tocopherol, delta 0.10 mg

-

Tocotrienol, alpha 2.21 mg

-

Tocotrienol, beta 0.08 mg

-

Tocotrienol, gamma 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.20 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.66 mg

55%

Riboflavin 0.13 mg

9%

Niacin 0.54 mg

3%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.10 mg

7%

Folate, total 29.00 mcg

7%

Folic acid 0.00 mcg

-

Folate, food 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Choline, total 32.20 mg

6%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Betaine 19.60 mg

-

Tryptophan 0.20 g

24%

Threonine 0.29 g

12%

Isoleucine 0.39 g

19%

Leucine 0.80 g

17%

Lysine 0.45 g

10%

Methionine 0.20 g

10%

Cystine 0.34 g

18%

Phenylalanine 0.53 g

12%

Tyrosine 0.39 g

8%

Valine 0.56 g

22%

Arginine 0.75 g

12%

Histidine 0.24 g

11%

Alanine 0.51 g

7%

Aspartic acid 0.92 g

7%

Glutamic acid 2.20 g

16%

Glycine 0.55 g

15%

Proline 0.58 g

12%

Serine 0.52 g

6%

Saturated fatty acids (SFA) 0.75 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.63 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 1.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.33 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.55 g

Linoleic acid, PUFA 18:2, ω-6 1.48 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg