Raw oat bran - nutritional value information and benefits

Water 6.55 g

0%

Calories 246.00 kcal

10%

Protein 17.30 g

23%

Fat 7.03 g

8%

Ash 2.89 g

-

Carbohydrate 66.22 g

21%

Fiber 15.40 g

-

Sugars 1.45 g

-

Calcium Ca 58.00 mg

5%

Iron Fe 5.41 mg

54%

Magnesium Mg 235.00 mg

58%

Phosphorus P 734.00 mg

104%

Potassium K 566.00 mg

12%

Sodium Na 4.00 mg

0%

Zinc Zn 3.11 mg

28%

Copper Cu 0.40 mg

44%

Manganese Mn 5.63 mg

244%

Selenium Se 45.20 mcg

82%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 180.00 mcg

-

Vitamin E Alpha-tocopherol 1.01 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.20 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 1.17 mg

97%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 0.93 mg

5%

Vitamin B4 Choline 32.20 mg

6%

Vitamin B5 Pantothenic acid 1.49 mg

29%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 52.00 mcg

13%

Vitamin B9 Folate DFE 52.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 19.60 mg

-

Tryptophan 0.34 g

41%

Threonine 0.50 g

20%

Isoleucine 0.67 g

33%

Leucine 1.37 g

29%

Lysine 0.76 g

18%

Methionine 0.34 g

18%

Cystine 0.58 g

31%

Phenylalanine 0.91 g

20%

Tyrosine 0.67 g

15%

Valine 0.96 g

38%

Arginine 1.28 g

20%

Histidine 0.41 g

19%

Alanine 0.87 g

13%

Aspartic acid 1.58 g

12%

Glutamic acid 3.75 g

27%

Glycine 0.95 g

27%

Proline 0.98 g

21%

Serine 0.89 g

10%

Saturated fatty acids 1.33 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.02 g

Palmitic acid 1.13 g

Stearic acid 0.07 g

Monounsaturated fatty acids 2.38 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 2.36 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.77 g

Octadecadienoic acid 2.65 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg