Raw oat bran - nutritional value information and benefits

Water 6.55 g

-

Calories 246.00 kcal

10%

Protein 17.30 g

23%

Fat (lipid) 7.03 g

8%

Ash 2.89 g

-

Carbohydrate 66.22 g

21%

Fiber 15.40 g

-

Sugars 1.45 g

-

Calcium, Ca 58.00 mg

5%

Iron, Fe 5.41 mg

54%

Magnesium, Mg 235.00 mg

58%

Phosphorus, P 734.00 mg

104%

Potassium, K 566.00 mg

12%

Sodium, Na 4.00 mg

0%

Zinc, Zn 3.11 mg

28%

Copper, Cu 0.40 mg

44%

Manganese, Mn 5.63 mg

244%

Selenium, Se 45.20 mcg

82%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 180.00 mcg

-

Vitamin E (alpha-tocopherol) 1.01 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.20 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 1.17 mg

97%

Riboflavin 0.22 mg

16%

Niacin 0.93 mg

5%

Pantothenic acid 1.49 mg

29%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 52.00 mcg

13%

Folate, DFE 52.00 mcg

13%

Choline, total 32.20 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 19.60 mg

-

Tryptophan 0.34 g

41%

Threonine 0.50 g

20%

Isoleucine 0.67 g

33%

Leucine 1.37 g

29%

Lysine 0.76 g

18%

Methionine 0.34 g

18%

Cystine 0.58 g

31%

Phenylalanine 0.91 g

20%

Tyrosine 0.67 g

15%

Valine 0.96 g

38%

Arginine 1.28 g

20%

Histidine 0.41 g

19%

Alanine 0.87 g

13%

Aspartic acid 1.58 g

12%

Glutamic acid 3.75 g

27%

Glycine 0.95 g

27%

Proline 0.98 g

21%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 1.33 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 1.13 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 2.38 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.36 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.77 g

Linoleic acid, PUFA 18:2, ω-6 2.65 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg