Tărâțe de ovăz crude - compoziție, beneficii și rău

Apă 6.55 g

-

Calorii 246.00 kcal

10%

Proteină 17.30 g

23%

Grăsimi (lipide) 7.03 g

8%

Frasin 2.89 g

-

Carbohidrați 66.22 g

21%

Fibre 15.40 g

-

Zaharuri 1.45 g

-

Calciu, Ca 58.00 mg

5%

Fier, Fe 5.41 mg

54%

Magneziu, Mg 235.00 mg

58%

Fosfor, P 734.00 mg

104%

Potasiu, K 566.00 mg

12%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 3.11 mg

28%

Cupru, Cu 0.40 mg

44%

Mangan, Mn 5.63 mg

244%

Seleniu, Se 45.20 mcg

82%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 180.00 mcg

-

Vitamina E (alfa-tocoferol) 1.01 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.20 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 1.17 mg

97%

Riboflavină 0.22 mg

16%

Niacina 0.93 mg

5%

Acid pantotenic 1.49 mg

29%

Vitamina B-6 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 52.00 mcg

13%

Folat, DFE 52.00 mcg

13%

Colina, total 32.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 19.60 mg

-

Triptofan 0.34 g

41%

Treonina 0.50 g

20%

Isoleucina 0.67 g

33%

Leucina 1.37 g

29%

Lizina 0.76 g

18%

Metionină 0.34 g

18%

Cistina 0.58 g

31%

Fenilalanină 0.91 g

20%

Tirozină 0.67 g

15%

Valină 0.96 g

38%

Arginina 1.28 g

20%

Histidină 0.41 g

19%

Alanina 0.87 g

13%

Acid aspartic 1.58 g

12%

Acid glutamic 3.75 g

27%

Glicina 0.95 g

27%

Proline 0.98 g

21%

Serina 0.89 g

10%

Acizi grași saturați (AGS) 1.33 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 1.13 g

Acid stearic, AGS 18:0 0.07 g

Acizi grași mononesaturați (AGMN) 2.38 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 2.36 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.77 g

Acid linoleic, AGPN 18:2, ω-6 2.65 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg