🍏 Nutrionio
Crusca d'avena cruda

Crusca d'avena cruda - composizione, benefici e danni

cruda

per 100 g, % - dellapporto nutritivo medio giornaliero

10%

246 kcal

Calorie

23%

17 g

Proteine

21%

66 g

Carboidrati

8%

7 g

Grassi

Nutrienti generali

Acqua 6.55 g

0%

6.55

Calorie 246.00 kcal

10%

246.00

Proteine 17.30 g

23%

17.30

Grassi 7.03 g

8%

7.03

Cenere 2.89 g

-

-

Carboidrati 66.22 g

21%

66.22

Fibra alimentare 15.40 g

-

-

Zuccheri 1.45 g

-

-

Minerali

Calcio Ca 58.00 mg

5%

58.00

Ferro Fe 5.41 mg

54%

5.41

Magnesio Mg 235.00 mg

58%

235.00

Fosforo P 734.00 mg

104%

734.00

Potassio K 566.00 mg

12%

566.00

Sodio Na 4.00 mg

0%

4.00

Zinco Zn 3.11 mg

28%

3.11

Rame Cu 0.40 mg

44%

0.40

Manganese Mn 5.63 mg

244%

5.63

Selenio Se 45.20 mcg

82%

45.20

Vitamine (liposolubili)

Vitamina A 0.00 mcg

0%

0.00

Retinolo 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alfa-carotene 0.00 mcg

0%

0.00

Beta-criptoxantina 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina e zeaxantina 180.00 mcg

-

-

Vitamina E alfa-tocoferolo 1.01 mg

6%

1.01

Vitamina D Calciferolo 0.00 mcg

0%

0.00

Vitamina K1 Fillochinone 3.20 mcg

2%

3.20

Vitamine (solubili in acqua)

Vitamina C Acido ascorbico 0.00 mg

0%

0.00

Vitamina B1 Tiamina 1.17 mg

97%

1.17

Vitamina B2 Riboflavina 0.22 mg

16%

0.22

Vitamina B3 Niacina 0.93 mg

5%

0.93

Vitamina B4 Colina 32.20 mg

6%

32.20

Vitamina B5 Acido pantotenico 1.49 mg

29%

1.49

Vitamina B6 Piridossina 0.17 mg

12%

0.17

Acido folico 0.00 mcg

-

-

Folato 52.00 mcg

13%

52.00

Vitamina B9 Folato DFE 52.00 mcg

13%

52.00

Vitamina B12 Cobalamina 0.00 mcg

0%

0.00

Aminoacidi

Betaina 19.60 mg

-

-

Triptofano 0.34 g

41%

0.34

Treonina 0.50 g

20%

0.50

Isoleucina 0.67 g

33%

0.67

Leucina 1.37 g

29%

1.37

Lisina 0.76 g

18%

0.76

Metionina 0.34 g

18%

0.34

Cistina 0.58 g

31%

0.58

Fenilalanina 0.91 g

20%

0.91

Tirosina 0.67 g

15%

0.67

Valina 0.96 g

38%

0.96

Arginina 1.28 g

20%

1.28

Istidina 0.41 g

19%

0.41

Alanina 0.87 g

13%

0.87

Acido aspartico 1.58 g

12%

1.58

Acido glutammico 3.75 g

27%

3.75

Glicina 0.95 g

27%

0.95

Prolina 0.98 g

21%

0.98

Serina 0.89 g

10%

0.89

Acidi grassi saturi

Acidi grassi saturi 1.33 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.03 g

Acido miristico 0.02 g

Acido palmitico 1.13 g

Acido stearico 0.07 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi 2.38 g

Acido esadecenoico 0.01 g

Acido ottadecenoico 2.36 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi 2.77 g

Acido ottadecadienoico 2.65 g

Acido ottadecatrienoico 0.12 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Steroli

Colesterolo 0.00 mg

Altro

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg