Crusca d'avena cruda - composizione, benefici e danni

Acqua 6.55 g

-

Calorie 246.00 kcal

10%

Proteina 17.30 g

23%

Grassi (lipidi) 7.03 g

8%

Cenere 2.89 g

-

Carboidrato 66.22 g

21%

Fibra 15.40 g

-

Zuccheri 1.45 g

-

Calcio, Ca 58.00 mg

5%

Ferro, Fe 5.41 mg

54%

Magnesio, Mg 235.00 mg

58%

Fosforo, P 734.00 mg

104%

Potassio, K 566.00 mg

12%

Sodio, Na 4.00 mg

0%

Zinco, Zn 3.11 mg

28%

Rame, Cu 0.40 mg

44%

Manganese, Mn 5.63 mg

244%

Selenio, Se 45.20 mcg

82%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 180.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.01 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.20 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 1.17 mg

97%

Riboflavina 0.22 mg

16%

Niacina 0.93 mg

5%

Acido pantotenico 1.49 mg

29%

Vitamina B-6 0.17 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 52.00 mcg

13%

Folato, DFE 52.00 mcg

13%

Colina, totale 32.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 19.60 mg

-

Triptofano 0.34 g

41%

Treonina 0.50 g

20%

Isoleucina 0.67 g

33%

Leucina 1.37 g

29%

Lisina 0.76 g

18%

Metionina 0.34 g

18%

Cistina 0.58 g

31%

Fenilalanina 0.91 g

20%

Tirosina 0.67 g

15%

Valina 0.96 g

38%

Arginina 1.28 g

20%

Istidina 0.41 g

19%

Alanina 0.87 g

13%

Acido aspartico 1.58 g

12%

Acido glutammico 3.75 g

27%

Glicina 0.95 g

27%

Prolina 0.98 g

21%

Serina 0.89 g

10%

Acidi grassi saturi (AGS) 1.33 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 1.13 g

Acido stearico, AGS 18:0 0.07 g

Acidi grassi monoinsaturi (AGMI) 2.38 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.36 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.77 g

Acido linoleico, AGPI 18:2, ω-6 2.65 g

Acido linolenico, AGPI 18:3 0.12 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg