Kaki cru - composición, beneficios y daños
por 100 g, % - de la ingesta diaria promedio de nutrientes
5%
127 kcal
Calories
1%
1 g
Protéine
10%
34 g
Glucides
0%
0 g
Gras (lipides)
Nutriments généraux
Eau 64.40 g
-
Calories 127.00 kcal
5%
Protéine 0.80 g
1%
Gras (lipides) 0.40 g
0%
Cendre 0.90 g
-
Glucides 33.50 g
10%
Minéraux
Calcium, Ca 27.00 mg
2%
Fer, Fe 2.50 mg
25%
Phosphore, P 26.00 mg
3%
Potassium, K 310.00 mg
6%
Sodium, Na 1.00 mg
0%
Vitamines (solubles dans l'eau)
Vitamine C, acide ascorbique total 66.00 mg
73%
Vitamine B-12 0.00 mcg
0%
Acides aminés
Tryptophane 0.01 g
1%
Thréonine 0.04 g
1%
Isoleucine 0.04 g
1%
Leucine 0.06 g
1%
Lysine 0.05 g
1%
Méthionine 0.01 g
0%
Cystine 0.02 g
0%
Phénylalanine 0.04 g
0%
Tyrosine 0.02 g
0%
Valine 0.04 g
1%
Arginine 0.03 g
0%
Histidine 0.02 g
0%
Alanine 0.04 g
0%
L'acide aspartique 0.08 g
0%
Acide glutamique 0.10 g
0%
Glycine 0.04 g
1%
Proline 0.03 g
0%
Sérine 0.03 g
0%
Acides gras trans
Acides gras trans (AGT) 0.00 g
Stérols
Cholestérol 0.00 mg