Lapin cru - composición, beneficios y daños

Eau 73.66 g

-

Calories 125.00 kcal

5%

Protéine 20.92 g

27%

Gras (lipides) 3.93 g

4%

Cendre 0.92 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 12.50 mg

1%

Fer, Fe 2.39 mg

23%

Magnésium, Mg 24.00 mg

6%

Phosphore, P 219.50 mg

31%

Potassium, K 354.00 mg

7%

Sodium, Na 45.50 mg

3%

Zinc, Zn 1.57 mg

14%

Cuivre, Cu 0.15 mg

16%

Manganèse, Mn 0.03 mg

1%

Sélénium, Se 16.55 mcg

30%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.07 mg

5%

Riboflavine 0.11 mg

8%

Niacine 6.89 mg

43%

Acide pantothénique 0.80 mg

16%

Vitamine B-6 0.50 mg

38%

Acide folique 0.00 mcg

-

Folate, nourriture 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamine B-12 7.16 mcg

298%

Tryptophane 0.28 g

34%

Thréonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.63 g

35%

Lysine 1.83 g

44%

Méthionine 0.52 g

29%

Cystine 0.26 g

14%

Phénylalanine 0.86 g

19%

Tyrosine 0.75 g

16%

Valine 1.06 g

42%

Arginine 1.29 g

21%

Histidine 0.59 g

27%

Alanine 1.26 g

19%

L'acide aspartique 2.04 g

16%

Acide glutamique 3.36 g

24%

Glycine 1.14 g

32%

Proline 1.02 g

22%

Sérine 0.93 g

11%

Acides gras saturés (AGS) 1.17 g

Acide myristique, AGS 14:0 0.11 g

Acide palmitique, AGS 16:0 0.89 g

Acide stéarique, AGS 18:0 0.19 g

Acides gras monoinsaturés (AGMI) 1.07 g

Acide palmitoléique, AGMI 16:1, ω−7 0.13 g

Acide oléique, AGMI 18:1, ω−9 0.91 g

Acides gras polyinsaturés (AGPI) 0.77 g

Acide linoléique, AGPI 18:2, ω-6 0.61 g

Acide linolénique, AGPI 18:3 0.16 g

Cholestérol 69.00 mg