Thym frais - composición, beneficios y daños

Eau 65.11 g

-

Calories 101.00 kcal

4%

Protéine 5.56 g

7%

Gras (lipides) 1.68 g

2%

Cendre 3.20 g

-

Glucides 24.45 g

7%

Fibres 14.00 g

-

Calcium, Ca 405.00 mg

40%

Fer, Fe 17.45 mg

174%

Magnésium, Mg 160.00 mg

40%

Phosphore, P 106.00 mg

15%

Potassium, K 609.00 mg

12%

Sodium, Na 9.00 mg

0%

Zinc, Zn 1.81 mg

16%

Cuivre, Cu 0.56 mg

61%

Manganèse, Mn 1.72 mg

74%

Vitamine A 238.00 mcg

26%

Rétinol 0.00 mcg

0%

Carotène, bêta 2851.00 mcg

57%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 160.10 mg

177%

Thiamine 0.05 mg

4%

Riboflavine 0.47 mg

36%

Niacine 1.82 mg

11%

Acide pantothénique 0.41 mg

8%

Vitamine B-6 0.35 mg

26%

Acide folique 0.00 mcg

-

Folate, nourriture 45.00 mcg

11%

Folate, DFE 45.00 mcg

11%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.11 g

14%

Thréonine 0.15 g

6%

Isoleucine 0.29 g

14%

Leucine 0.26 g

5%

Lysine 0.13 g

3%

Valine 0.31 g

12%

Acides gras saturés (AGS) 0.47 g

Acide caprylique, AGS 8:0 0.04 g

Acide caprique, AGS 10:0 0.02 g

Acide laurique, AGS 12:0 0.04 g

Acide myristique, AGS 14:0 0.03 g

Acide palmitique, AGS 16:0 0.29 g

Acide stéarique, AGS 18:0 0.05 g

Acides gras monoinsaturés (AGMI) 0.08 g

Acide oléique, AGMI 18:1, ω−9 0.08 g

Acides gras polyinsaturés (AGPI) 0.53 g

Acide linoléique, AGPI 18:2, ω-6 0.09 g

Acide linolénique, AGPI 18:3 0.45 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg