Fresh thyme - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
101 kcal
Calories
7%
6 g
Protein
7%
24 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 65.11 g
-
Calories 101.00 kcal
4%
Protein 5.56 g
7%
Fat (lipid) 1.68 g
2%
Ash 3.20 g
-
Carbohydrate 24.45 g
7%
Fiber 14.00 g
-
Minerals
Calcium, Ca 405.00 mg
40%
Iron, Fe 17.45 mg
174%
Magnesium, Mg 160.00 mg
40%
Phosphorus, P 106.00 mg
15%
Potassium, K 609.00 mg
12%
Sodium, Na 9.00 mg
0%
Zinc, Zn 1.81 mg
16%
Copper, Cu 0.56 mg
61%
Manganese, Mn 1.72 mg
74%
Vitamins (fat-soluble)
Vitamin A 238.00 mcg
26%
Retinol 0.00 mcg
0%
Carotene, beta 2851.00 mcg
57%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 160.10 mg
177%
Thiamin 0.05 mg
4%
Riboflavin 0.47 mg
36%
Niacin 1.82 mg
11%
Pantothenic acid 0.41 mg
8%
Vitamin B-6 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate, food 45.00 mcg
11%
Folate, DFE 45.00 mcg
11%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.11 g
14%
Threonine 0.15 g
6%
Isoleucine 0.29 g
14%
Leucine 0.26 g
5%
Lysine 0.13 g
3%
Valine 0.31 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 0.47 g
Caprylic acid, SFA 8:0 0.04 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.03 g
Palmitic acid, SFA 16:0 0.29 g
Stearic acid, SFA 18:0 0.05 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.08 g
Oleic acid, MUFA 18:1, ω−9 0.08 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.53 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Linolenic acid, PUFA 18:3 0.45 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg