Fresh thyme - nutritional value information and benefits

Water 65.11 g

3%

Calories 101.00 kcal

4%

Protein 5.56 g

7%

Fat 1.68 g

2%

Ash 3.20 g

-

Carbohydrate 24.45 g

7%

Fiber 14.00 g

-

Calcium Ca 405.00 mg

40%

Iron Fe 17.45 mg

174%

Magnesium Mg 160.00 mg

40%

Phosphorus P 106.00 mg

15%

Potassium K 609.00 mg

12%

Sodium Na 9.00 mg

0%

Zinc Zn 1.81 mg

16%

Copper Cu 0.56 mg

61%

Manganese Mn 1.72 mg

74%

Vitamin A 238.00 mcg

26%

Retinol 0.00 mcg

0%

Beta-carotene 2851.00 mcg

57%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 160.10 mg

177%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.47 mg

36%

Vitamin B3 Niacin 1.82 mg

11%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 45.00 mcg

11%

Vitamin B9 Folate DFE 45.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

14%

Threonine 0.15 g

6%

Isoleucine 0.29 g

14%

Leucine 0.26 g

5%

Lysine 0.13 g

3%

Valine 0.31 g

12%

Saturated fatty acids 0.47 g

Caprylic acid 0.04 g

Capric acid 0.02 g

Lauric acid 0.04 g

Myristic acid 0.03 g

Palmitic acid 0.29 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.08 g

Octadecenoic acid 0.08 g

Polyunsaturated fatty acids 0.53 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.45 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg