🍏 Nutrionio
Thyme

Thyme - nutritional value information and benefits

dried fresh

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per 100g, % - from average daily nutrient intake

8%

189 kcal

Calories

9%

7 g

Protein

14%

44 g

Carbohydrate

5%

5 g

Fat

General nutrients

Water 36.45 g

1%

36.45

Calories 188.50 kcal

8%

188.50

Protein 7.33 g

9%

7.33

Fat 4.56 g

5%

4.56

Ash 7.47 g

-

-

Carbohydrate 44.20 g

14%

44.20

Fiber 25.50 g

-

-

Sugars 1.71 g

-

-

Minerals

Calcium Ca 1147.50 mg

114%

1147.50

Iron Fe 70.52 mg

705%

70.52

Magnesium Mg 190.00 mg

47%

190.00

Phosphorus P 153.50 mg

21%

153.50

Potassium K 711.50 mg

15%

711.50

Sodium Na 32.00 mg

2%

32.00

Zinc Zn 4.00 mg

36%

4.00

Copper Cu 0.71 mg

78%

0.71

Manganese Mn 4.79 mg

208%

4.79

Selenium Se 4.60 mcg

8%

4.60

Vitamins (fat-soluble)

Vitamin A 214.00 mcg

23%

214.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 2557.50 mcg

51%

2557.50

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 33.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 1895.00 mcg

-

-

Vitamin E Alpha-tocopherol 7.48 mg

51%

7.48

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1714.50 mcg

1428%

1714.50

Vitamins (water-soluble)

Vitamin C Ascorbic acid 105.05 mg

116%

105.05

Vitamin B1 Thiamin 0.28 mg

23%

0.28

Vitamin B2 Riboflavin 0.44 mg

33%

0.44

Vitamin B3 Niacin 3.38 mg

21%

3.38

Vitamin B4 Choline 43.60 mg

8%

43.60

Vitamin B5 Pantothenic acid 0.41 mg

8%

0.41

Vitamin B6 Pyridoxine 0.45 mg

34%

0.45

Folic acid 0.00 mcg

-

-

Folate 159.50 mcg

39%

159.50

Vitamin B9 Folate DFE 159.50 mcg

39%

159.50

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.15 g

18%

0.15

Threonine 0.20 g

8%

0.20

Isoleucine 0.38 g

18%

0.38

Leucine 0.35 g

7%

0.35

Lysine 0.17 g

4%

0.17

Valine 0.40 g

16%

0.40

Saturated fatty acids

Saturated fatty acids 1.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.14 g

Capric acid 0.07 g

Lauric acid 0.13 g

Myristic acid 0.09 g

Palmitic acid 1.01 g

Stearic acid 0.16 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.28 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.28 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.86 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.57 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 163.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg