Thyme - nutritional value information and benefits

Water 36.45 g

-

Calories 188.50 kcal

8%

Protein 7.33 g

9%

Fat (lipid) 4.56 g

5%

Ash 7.47 g

-

Carbohydrate 44.20 g

14%

Fiber 25.50 g

-

Sugars 1.71 g

-

Calcium, Ca 1147.50 mg

114%

Iron, Fe 70.52 mg

705%

Magnesium, Mg 190.00 mg

47%

Phosphorus, P 153.50 mg

21%

Potassium, K 711.50 mg

15%

Sodium, Na 32.00 mg

2%

Zinc, Zn 4.00 mg

36%

Copper, Cu 0.71 mg

78%

Manganese, Mn 4.79 mg

208%

Selenium, Se 4.60 mcg

8%

Vitamin A 214.00 mcg

23%

Retinol 0.00 mcg

0%

Carotene, beta 2557.50 mcg

51%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 33.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1895.00 mcg

-

Vitamin E (alpha-tocopherol) 7.48 mg

51%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1714.50 mcg

1428%

Vitamin C, total ascorbic acid 105.05 mg

116%

Thiamin 0.28 mg

23%

Riboflavin 0.44 mg

33%

Niacin 3.38 mg

21%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.45 mg

34%

Folate, total 159.50 mcg

39%

Folic acid 0.00 mcg

-

Folate, food 159.50 mcg

39%

Folate, DFE 159.50 mcg

39%

Choline, total 43.60 mg

8%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.15 g

18%

Threonine 0.20 g

8%

Isoleucine 0.38 g

18%

Leucine 0.35 g

7%

Lysine 0.17 g

4%

Valine 0.40 g

16%

Saturated fatty acids (SFA) 1.60 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.14 g

Capric acid, SFA 10:0 0.07 g

Lauric acid, SFA 12:0 0.13 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 1.01 g

Stearic acid, SFA 18:0 0.16 g

Monounsaturated fatty acids (MUFA) 0.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.28 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.86 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.57 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 163.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg