🍏 Nutrionio
Dried thyme

Dried thyme - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

12%

276 kcal

Calories

12%

9 g

Protein

20%

64 g

Carbohydrate

8%

7 g

Fat

General nutrients

Water 7.79 g

0%

7.79

Calories 276.00 kcal

12%

276.00

Protein 9.11 g

12%

9.11

Fat 7.43 g

8%

7.43

Ash 11.74 g

-

-

Carbohydrate 63.94 g

20%

63.94

Fiber 37.00 g

-

-

Sugars 1.71 g

-

-

Minerals

Calcium Ca 1890.00 mg

189%

1890.00

Iron Fe 123.60 mg

1236%

123.60

Magnesium Mg 220.00 mg

55%

220.00

Phosphorus P 201.00 mg

28%

201.00

Potassium K 814.00 mg

17%

814.00

Sodium Na 55.00 mg

4%

55.00

Zinc Zn 6.18 mg

56%

6.18

Copper Cu 0.86 mg

95%

0.86

Manganese Mn 7.87 mg

342%

7.87

Selenium Se 4.60 mcg

8%

4.60

Vitamins (fat-soluble)

Vitamin A 190.00 mcg

21%

190.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 2264.00 mcg

45%

2264.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 33.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 1895.00 mcg

-

-

Vitamin E Alpha-tocopherol 7.48 mg

51%

7.48

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1714.50 mcg

1428%

1714.50

Vitamins (water-soluble)

Vitamin C Ascorbic acid 50.00 mg

55%

50.00

Vitamin B1 Thiamin 0.51 mg

42%

0.51

Vitamin B2 Riboflavin 0.40 mg

30%

0.40

Vitamin B3 Niacin 4.94 mg

30%

4.94

Vitamin B4 Choline 43.60 mg

8%

43.60

Vitamin B6 Pyridoxine 0.55 mg

42%

0.55

Folic acid 0.00 mcg

-

-

Folate 274.00 mcg

68%

274.00

Vitamin B9 Folate DFE 274.00 mcg

68%

274.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.19 g

23%

0.19

Threonine 0.25 g

10%

0.25

Isoleucine 0.47 g

23%

0.47

Leucine 0.43 g

9%

0.43

Lysine 0.21 g

5%

0.21

Valine 0.50 g

20%

0.50

Saturated fatty acids

Saturated fatty acids 2.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.24 g

Capric acid 0.12 g

Lauric acid 0.23 g

Myristic acid 0.15 g

Palmitic acid 1.72 g

Stearic acid 0.28 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.47 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.47 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.19 g

Octadecadienoic acid 0.50 g

Octadecatrienoic acid 0.69 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 163.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg