Dried thyme - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
12%
276 kcal
Calories
12%
9 g
Protein
20%
64 g
Carbohydrate
8%
7 g
Fat
General nutrients
Water 7.79 g
0%
Calories 276.00 kcal
12%
Protein 9.11 g
12%
Fat 7.43 g
8%
Ash 11.74 g
-
Carbohydrate 63.94 g
20%
Fiber 37.00 g
-
Sugars 1.71 g
-
Minerals
Calcium Ca 1890.00 mg
189%
Iron Fe 123.60 mg
1236%
Magnesium Mg 220.00 mg
55%
Phosphorus P 201.00 mg
28%
Potassium K 814.00 mg
17%
Sodium Na 55.00 mg
4%
Zinc Zn 6.18 mg
56%
Copper Cu 0.86 mg
95%
Manganese Mn 7.87 mg
342%
Selenium Se 4.60 mcg
8%
Vitamins (fat-soluble)
Vitamin A 190.00 mcg
21%
Retinol 0.00 mcg
0%
Beta-carotene 2264.00 mcg
45%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 33.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 1895.00 mcg
-
Vitamin E Alpha-tocopherol 7.48 mg
51%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 1714.50 mcg
1428%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 50.00 mg
55%
Vitamin B1 Thiamin 0.51 mg
42%
Vitamin B2 Riboflavin 0.40 mg
30%
Vitamin B3 Niacin 4.94 mg
30%
Vitamin B4 Choline 43.60 mg
8%
Vitamin B6 Pyridoxine 0.55 mg
42%
Folic acid 0.00 mcg
-
Folate 274.00 mcg
68%
Vitamin B9 Folate DFE 274.00 mcg
68%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.19 g
23%
Threonine 0.25 g
10%
Isoleucine 0.47 g
23%
Leucine 0.43 g
9%
Lysine 0.21 g
5%
Valine 0.50 g
20%
Saturated fatty acids
Saturated fatty acids 2.73 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.24 g
Capric acid 0.12 g
Lauric acid 0.23 g
Myristic acid 0.15 g
Palmitic acid 1.72 g
Stearic acid 0.28 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.47 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.47 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.19 g
Octadecadienoic acid 0.50 g
Octadecatrienoic acid 0.69 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 163.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg