Timo secco - composizione, benefici e danni

Acqua 7.79 g

-

Calorie 276.00 kcal

12%

Proteina 9.11 g

12%

Grassi (lipidi) 7.43 g

8%

Cenere 11.74 g

-

Carboidrato 63.94 g

20%

Fibra 37.00 g

-

Zuccheri 1.71 g

-

Calcio, Ca 1890.00 mg

189%

Ferro, Fe 123.60 mg

1236%

Magnesio, Mg 220.00 mg

55%

Fosforo, P 201.00 mg

28%

Potassio, K 814.00 mg

17%

Sodio, Na 55.00 mg

4%

Zinco, Zn 6.18 mg

56%

Rame, Cu 0.86 mg

95%

Manganese, Mn 7.87 mg

342%

Selenio, Se 4.60 mcg

8%

Vitamina A 190.00 mcg

21%

Retinolo 0.00 mcg

0%

Carotene, beta 2264.00 mcg

45%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 33.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1895.00 mcg

-

Vitamina E (alfa-tocoferolo) 7.48 mg

51%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1714.50 mcg

1428%

Vitamina C, acido ascorbico totale 50.00 mg

55%

Tiamina 0.51 mg

42%

Riboflavina 0.40 mg

30%

Niacina 4.94 mg

30%

Vitamina B-6 0.55 mg

42%

Acido folico 0.00 mcg

-

Folato, alimento 274.00 mcg

68%

Folato, DFE 274.00 mcg

68%

Colina, totale 43.60 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.19 g

23%

Treonina 0.25 g

10%

Isoleucina 0.47 g

23%

Leucina 0.43 g

9%

Lisina 0.21 g

5%

Valina 0.50 g

20%

Acidi grassi saturi (AGS) 2.73 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.24 g

Acido caprico, AGS 10:0 0.12 g

Acido laurico, AGS 12:0 0.23 g

Acido miristico, AGS 14:0 0.15 g

Acido palmitico, AGS 16:0 1.72 g

Acido stearico, AGS 18:0 0.28 g

Acidi grassi monoinsaturi (AGMI) 0.47 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.47 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.19 g

Acido linoleico, AGPI 18:2, ω-6 0.50 g

Acido linolenico, AGPI 18:3 0.69 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 163.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg