Cimbru - compoziție, beneficii și rău

Apă 36.45 g

-

Calorii 188.50 kcal

8%

Proteină 7.33 g

9%

Grăsimi (lipide) 4.56 g

5%

Frasin 7.47 g

-

Carbohidrați 44.20 g

14%

Fibre 25.50 g

-

Zaharuri 1.71 g

-

Calciu, Ca 1147.50 mg

114%

Fier, Fe 70.52 mg

705%

Magneziu, Mg 190.00 mg

47%

Fosfor, P 153.50 mg

21%

Potasiu, K 711.50 mg

15%

Sodiu, Na 32.00 mg

2%

Zinc, Zn 4.00 mg

36%

Cupru, Cu 0.71 mg

78%

Mangan, Mn 4.79 mg

208%

Seleniu, Se 4.60 mcg

8%

Vitamina A 214.00 mcg

23%

Retinol 0.00 mcg

0%

Caroten, beta 2557.50 mcg

51%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 33.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1895.00 mcg

-

Vitamina E (alfa-tocoferol) 7.48 mg

51%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1714.50 mcg

1428%

Vitamina C, acid ascorbic total 105.05 mg

116%

Tiamina 0.28 mg

23%

Riboflavină 0.44 mg

33%

Niacina 3.38 mg

21%

Acid pantotenic 0.41 mg

8%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 159.50 mcg

39%

Folat, DFE 159.50 mcg

39%

Colina, total 43.60 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.15 g

18%

Treonina 0.20 g

8%

Isoleucina 0.38 g

18%

Leucina 0.35 g

7%

Lizina 0.17 g

4%

Valină 0.40 g

16%

Acizi grași saturați (AGS) 1.60 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.14 g

Acid capric, AGS 10:0 0.07 g

Acid lauric, AGS 12:0 0.13 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 1.01 g

Acid stearic, AGS 18:0 0.16 g

Acizi grași mononesaturați (AGMN) 0.28 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.28 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.86 g

Acid linoleic, AGPN 18:2, ω-6 0.29 g

Acid linolenic, AGPN 18:3 0.57 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 163.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg