Rate de veau cuite - composición, beneficios y daños

Eau 71.25 g

-

Calories 129.00 kcal

5%

Protéine 24.08 g

32%

Gras (lipides) 2.89 g

3%

Cendre 1.71 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 7.00 mg

0%

Fer, Fe 7.36 mg

73%

Magnésium, Mg 14.00 mg

3%

Phosphore, P 312.00 mg

44%

Potassium, K 215.00 mg

4%

Sodium, Na 58.00 mg

4%

Zinc, Zn 1.91 mg

17%

Cuivre, Cu 0.93 mg

102%

Manganèse, Mn 0.08 mg

3%

Sélénium, Se 81.20 mcg

147%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 40.00 mg

44%

Thiamine 0.05 mg

3%

Riboflavine 0.29 mg

22%

Niacine 5.34 mg

33%

Vitamine B-6 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamine B-12 4.82 mcg

200%

Tryptophane 0.24 g

29%

Thréonine 0.98 g

40%

Isoleucine 1.11 g

55%

Leucine 1.53 g

33%

Lysine 1.78 g

43%

Méthionine 0.53 g

29%

Cystine 0.28 g

15%

Phénylalanine 0.86 g

19%

Tyrosine 0.66 g

14%

Valine 1.12 g

44%

Acides gras saturés (AGS) 0.96 g

Acides gras monoinsaturés (AGMI) 0.78 g

Acide oléique, AGMI 18:1, ω−9 0.66 g

Acides gras polyinsaturés (AGPI) 0.21 g

Acide linoléique, AGPI 18:2, ω-6 0.21 g

Cholestérol 447.00 mg