Cooked veal spleen - nutritional value information and benefits

Water 71.25 g

-

Calories 129.00 kcal

5%

Protein 24.08 g

32%

Fat (lipid) 2.89 g

3%

Ash 1.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 7.36 mg

73%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 312.00 mg

44%

Potassium, K 215.00 mg

4%

Sodium, Na 58.00 mg

4%

Zinc, Zn 1.91 mg

17%

Copper, Cu 0.93 mg

102%

Manganese, Mn 0.08 mg

3%

Selenium, Se 81.20 mcg

147%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 40.00 mg

44%

Thiamin 0.05 mg

3%

Riboflavin 0.29 mg

22%

Niacin 5.34 mg

33%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 4.82 mcg

200%

Tryptophan 0.24 g

29%

Threonine 0.98 g

40%

Isoleucine 1.11 g

55%

Leucine 1.53 g

33%

Lysine 1.78 g

43%

Methionine 0.53 g

29%

Cystine 0.28 g

15%

Phenylalanine 0.86 g

19%

Tyrosine 0.66 g

14%

Valine 1.12 g

44%

Saturated fatty acids (SFA) 0.96 g

Monounsaturated fatty acids (MUFA) 0.78 g

Oleic acid, MUFA 18:1, ω−9 0.66 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Cholesterol 447.00 mg