Veal spleen - nutritional value information and benefits

Water 74.70 g

-

Calories 113.50 kcal

4%

Protein 21.19 g

28%

Fat (lipid) 2.55 g

3%

Ash 1.51 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 6.50 mg

0%

Iron, Fe 8.34 mg

83%

Magnesium, Mg 15.50 mg

3%

Phosphorus, P 325.50 mg

46%

Potassium, K 288.50 mg

6%

Sodium, Na 77.50 mg

5%

Zinc, Zn 1.76 mg

16%

Copper, Cu 0.55 mg

60%

Manganese, Mn 0.07 mg

3%

Selenium, Se 71.45 mcg

129%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 40.50 mg

45%

Thiamin 0.05 mg

3%

Riboflavin 0.32 mg

24%

Niacin 6.62 mg

41%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 5.08 mcg

211%

Tryptophan 0.21 g

25%

Threonine 0.86 g

35%

Isoleucine 0.97 g

48%

Leucine 1.35 g

29%

Lysine 1.57 g

38%

Methionine 0.46 g

25%

Cystine 0.25 g

13%

Phenylalanine 0.75 g

17%

Tyrosine 0.58 g

13%

Valine 0.98 g

39%

Saturated fatty acids (SFA) 0.85 g

Monounsaturated fatty acids (MUFA) 0.69 g

Oleic acid, MUFA 18:1, ω−9 0.58 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Cholesterol 393.50 mg