Veal spleen - nutritional value information and benefits

Water 74.70 g

3%

Calories 113.50 kcal

4%

Protein 21.19 g

28%

Fat 2.55 g

3%

Ash 1.51 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 6.50 mg

0%

Iron Fe 8.34 mg

83%

Magnesium Mg 15.50 mg

3%

Phosphorus P 325.50 mg

46%

Potassium K 288.50 mg

6%

Sodium Na 77.50 mg

5%

Zinc Zn 1.76 mg

16%

Copper Cu 0.55 mg

60%

Manganese Mn 0.07 mg

3%

Selenium Se 71.45 mcg

129%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 40.50 mg

45%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 6.62 mg

41%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 5.08 mcg

211%

Tryptophan 0.21 g

25%

Threonine 0.86 g

35%

Isoleucine 0.97 g

48%

Leucine 1.35 g

29%

Lysine 1.57 g

38%

Methionine 0.46 g

25%

Cystine 0.25 g

13%

Phenylalanine 0.75 g

17%

Tyrosine 0.58 g

13%

Valine 0.98 g

39%

Saturated fatty acids 0.85 g

Monounsaturated fatty acids 0.69 g

Octadecenoic acid 0.58 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.19 g

Cholesterol 393.50 mg