Braised veal spleen - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
129 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 71.25 g
-
Calories 129.00 kcal
5%
Protein 24.08 g
32%
Fat (lipid) 2.89 g
3%
Ash 1.71 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 7.36 mg
73%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 312.00 mg
44%
Potassium, K 215.00 mg
4%
Sodium, Na 58.00 mg
4%
Zinc, Zn 1.91 mg
17%
Copper, Cu 0.93 mg
102%
Manganese, Mn 0.08 mg
3%
Selenium, Se 81.20 mcg
147%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 40.00 mg
44%
Thiamin 0.05 mg
3%
Riboflavin 0.29 mg
22%
Niacin 5.34 mg
33%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Vitamin B-12 4.82 mcg
200%
Amino acids
Tryptophan 0.24 g
29%
Threonine 0.98 g
40%
Isoleucine 1.11 g
55%
Leucine 1.53 g
33%
Lysine 1.78 g
43%
Methionine 0.53 g
29%
Cystine 0.28 g
15%
Phenylalanine 0.86 g
19%
Tyrosine 0.66 g
14%
Valine 1.12 g
44%
Saturated fatty acids
Saturated fatty acids (SFA) 0.96 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.78 g
Oleic acid, MUFA 18:1, ω−9 0.66 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.21 g
Linoleic acid, PUFA 18:2, ω-6 0.21 g
Sterols
Cholesterol 447.00 mg