Raw veal spleen - nutritional value information and benefits

Water 78.15 g

-

Calories 98.00 kcal

4%

Protein 18.30 g

24%

Fat (lipid) 2.20 g

2%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 9.32 mg

93%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 339.00 mg

48%

Potassium, K 362.00 mg

7%

Sodium, Na 97.00 mg

7%

Zinc, Zn 1.61 mg

14%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.07 mg

3%

Selenium, Se 61.70 mcg

112%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 41.00 mg

45%

Thiamin 0.05 mg

3%

Riboflavin 0.35 mg

26%

Niacin 7.90 mg

49%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 5.34 mcg

222%

Tryptophan 0.18 g

22%

Threonine 0.74 g

30%

Isoleucine 0.84 g

42%

Leucine 1.16 g

25%

Lysine 1.35 g

33%

Methionine 0.40 g

22%

Cystine 0.22 g

12%

Phenylalanine 0.65 g

14%

Tyrosine 0.50 g

11%

Valine 0.85 g

34%

Saturated fatty acids (SFA) 0.73 g

Monounsaturated fatty acids (MUFA) 0.59 g

Oleic acid, MUFA 18:1, ω−9 0.50 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Cholesterol 340.00 mg