Raw veal spleen - nutritional value information and benefits

Water 78.15 g

3%

Calories 98.00 kcal

4%

Protein 18.30 g

24%

Fat 2.20 g

2%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 9.32 mg

93%

Magnesium Mg 17.00 mg

4%

Phosphorus P 339.00 mg

48%

Potassium K 362.00 mg

7%

Sodium Na 97.00 mg

7%

Zinc Zn 1.61 mg

14%

Copper Cu 0.17 mg

18%

Manganese Mn 0.07 mg

3%

Selenium Se 61.70 mcg

112%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 41.00 mg

45%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 7.90 mg

49%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 5.34 mcg

222%

Tryptophan 0.18 g

22%

Threonine 0.74 g

30%

Isoleucine 0.84 g

42%

Leucine 1.16 g

25%

Lysine 1.35 g

33%

Methionine 0.40 g

22%

Cystine 0.22 g

12%

Phenylalanine 0.65 g

14%

Tyrosine 0.50 g

11%

Valine 0.85 g

34%

Saturated fatty acids 0.73 g

Monounsaturated fatty acids 0.59 g

Octadecenoic acid 0.50 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.16 g

Cholesterol 340.00 mg