Rate de veau crue - composición, beneficios y daños

Eau 78.15 g

-

Calories 98.00 kcal

4%

Protéine 18.30 g

24%

Gras (lipides) 2.20 g

2%

Cendre 1.30 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 6.00 mg

0%

Fer, Fe 9.32 mg

93%

Magnésium, Mg 17.00 mg

4%

Phosphore, P 339.00 mg

48%

Potassium, K 362.00 mg

7%

Sodium, Na 97.00 mg

7%

Zinc, Zn 1.61 mg

14%

Cuivre, Cu 0.17 mg

18%

Manganèse, Mn 0.07 mg

3%

Sélénium, Se 61.70 mcg

112%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 41.00 mg

45%

Thiamine 0.05 mg

3%

Riboflavine 0.35 mg

26%

Niacine 7.90 mg

49%

Vitamine B-6 0.11 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamine B-12 5.34 mcg

222%

Tryptophane 0.18 g

22%

Thréonine 0.74 g

30%

Isoleucine 0.84 g

42%

Leucine 1.16 g

25%

Lysine 1.35 g

33%

Méthionine 0.40 g

22%

Cystine 0.22 g

12%

Phénylalanine 0.65 g

14%

Tyrosine 0.50 g

11%

Valine 0.85 g

34%

Acides gras saturés (AGS) 0.73 g

Acides gras monoinsaturés (AGMI) 0.59 g

Acide oléique, AGMI 18:1, ω−9 0.50 g

Acides gras polyinsaturés (AGPI) 0.16 g

Acide linoléique, AGPI 18:2, ω-6 0.16 g

Cholestérol 340.00 mg