Bisonte macinato cotto - composizione, benefici e danni

Acqua 59.53 g

-

Calorie 238.00 kcal

10%

Proteina 23.77 g

31%

Grassi (lipidi) 15.13 g

18%

Cenere 1.02 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 3.08 mg

30%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 205.00 mg

29%

Potassio, K 341.00 mg

7%

Sodio, Na 73.00 mg

5%

Zinco, Zn 5.14 mg

46%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.00 mcg

54%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavina 0.25 mg

19%

Niacina 5.57 mg

34%

Acido pantotenico 1.14 mg

22%

Vitamina B-6 0.38 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Vitamina B-12 2.28 mcg

95%

Triptofano 0.18 g

22%

Treonina 1.08 g

44%

Isoleucina 1.15 g

57%

Leucina 2.04 g

44%

Lisina 2.21 g

53%

Metionina 0.64 g

35%

Cistina 0.28 g

15%

Fenilalanina 1.01 g

22%

Tirosina 0.81 g

18%

Valina 1.28 g

51%

Arginina 1.62 g

26%

Istidina 0.87 g

41%

Alanina 1.58 g

23%

Acido aspartico 2.32 g

19%

Acido glutammico 3.87 g

28%

Glicina 1.54 g

44%

Prolina 1.22 g

27%

Serina 0.99 g

11%

Idrossiprolina 0.30 g

-

Acidi grassi saturi (AGS) 6.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.27 g

Acido pentadecilico, AGS 15:0 0.08 g

Acido palmitico, AGS 16:0 2.73 g

Acido margarico, AGS 17:0 0.23 g

Acido stearico, AGS 18:0 3.11 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.91 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.30 g

Acido margarolico, AGMI 17:1 0.11 g

Acido oleico, AGMI 18:1, ω−9 5.43 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.71 g

Acido linoleico, AGPI 18:2, ω-6 0.55 g

Acido linolenico, AGPI 18:3 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 83.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg