Pesce gatto del canale crudo - composizione, benefici e danni

Acqua 79.71 g

-

Calorie 107.00 kcal

4%

Proteina 15.81 g

21%

Grassi (lipidi) 4.38 g

5%

Cenere 1.01 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.27 mg

2%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 206.50 mg

29%

Potassio, K 330.00 mg

7%

Sodio, Na 70.50 mg

5%

Zinco, Zn 0.50 mg

4%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenio, Se 10.40 mcg

18%

Vitamina A 7.50 mcg

0%

Retinolo 7.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.81 mg

5%

Vitamina D (D2 + D3) 6.35 mcg

42%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 2.10 mcg

1%

Vitamina K (menachinone-4) 0.60 mcg

0%

Vitamina C, acido ascorbico totale 0.35 mg

0%

Tiamina 0.11 mg

9%

Riboflavina 0.08 mg

5%

Niacina 2.01 mg

12%

Acido pantotenico 0.72 mg

14%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 65.00 mg

13%

Vitamina B-12 2.55 mcg

106%

Triptofano 0.18 g

22%

Treonina 0.70 g

29%

Isoleucina 0.72 g

35%

Leucina 1.24 g

27%

Lisina 1.44 g

35%

Metionina 0.46 g

25%

Cistina 0.17 g

9%

Fenilalanina 0.62 g

14%

Tirosina 0.53 g

12%

Valina 0.79 g

31%

Arginina 0.97 g

15%

Istidina 0.41 g

19%

Alanina 0.93 g

14%

Acido aspartico 1.58 g

12%

Acido glutammico 2.30 g

16%

Glicina 0.78 g

22%

Prolina 0.57 g

12%

Serina 0.62 g

7%

Acidi grassi saturi (AGS) 1.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.69 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.22 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.71 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.16 g

AGMI 16:1 c 0.13 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.46 g

AGMI 18:1 c 2.31 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.99 g

Acido linoleico, AGPI 18:2, ω-6 0.45 g

AGPI 18:2 n-6 c,c 0.76 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.06 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.06 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.07 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.06 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.15 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 56.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg