Lombo di cervo - composizione, benefici e danni

Acqua 67.07 g

-

Calorie 150.00 kcal

6%

Proteina 30.20 g

40%

Grassi (lipidi) 2.38 g

2%

Cenere 1.25 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 4.09 mg

40%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 277.00 mg

39%

Potassio, K 398.00 mg

8%

Sodio, Na 57.00 mg

4%

Zinco, Zn 3.63 mg

33%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.03 mg

1%

Selenio, Se 13.30 mcg

24%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.62 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.20 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.28 mg

23%

Riboflavina 0.51 mg

39%

Niacina 10.76 mg

67%

Acido pantotenico 0.87 mg

17%

Vitamina B-6 0.76 mg

58%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 113.00 mg

22%

Vitamina B-12 1.83 mcg

76%

Betaina 14.80 mg

-

Triptofano 0.27 g

33%

Treonina 1.15 g

47%

Isoleucina 1.30 g

65%

Leucina 2.31 g

50%

Lisina 2.47 g

60%

Metionina 0.71 g

39%

Cistina 0.28 g

15%

Fenilalanina 1.15 g

26%

Tirosina 0.95 g

21%

Valina 1.48 g

59%

Arginina 1.82 g

29%

Istidina 0.91 g

43%

Alanina 1.77 g

26%

Acido aspartico 2.64 g

21%

Acido glutammico 4.31 g

31%

Glicina 1.66 g

47%

Prolina 1.33 g

29%

Serina 1.05 g

12%

Idrossiprolina 0.44 g

-

Acidi grassi saturi (AGS) 1.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.04 g

Acido palmitico, AGS 16:0 0.53 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.65 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.54 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.48 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.16 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

Acido linolenico, AGPI 18:3 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 79.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg