Alce arrosto - composizione, benefici e danni

Acqua 67.83 g

-

Calorie 134.00 kcal

5%

Proteina 29.27 g

39%

Grassi (lipidi) 0.97 g

1%

Cenere 1.49 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 4.22 mg

42%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 176.00 mg

25%

Potassio, K 334.00 mg

7%

Sodio, Na 69.00 mg

5%

Zinco, Zn 3.68 mg

33%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 12.80 mcg

23%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.20 mcg

1%

Vitamina C, acido ascorbico totale 5.00 mg

5%

Tiamina 0.05 mg

4%

Riboflavina 0.34 mg

26%

Niacina 5.26 mg

32%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 115.40 mg

23%

Vitamina B-12 6.31 mcg

262%

Betaina 15.20 mg

-

Treonina 1.34 g

56%

Isoleucina 1.41 g

70%

Leucina 2.58 g

56%

Lisina 2.66 g

64%

Metionina 0.75 g

41%

Fenilalanina 1.26 g

28%

Tirosina 1.08 g

24%

Valina 1.59 g

63%

Arginina 1.89 g

31%

Istidina 0.98 g

46%

Alanina 1.69 g

25%

Acido aspartico 2.75 g

22%

Acido glutammico 4.74 g

34%

Glicina 1.28 g

36%

Prolina 1.19 g

26%

Serina 1.05 g

12%

Acidi grassi saturi (AGS) 0.29 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.12 g

Acido stearico, AGS 18:0 0.17 g

Acidi grassi monoinsaturi (AGMI) 0.20 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.18 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.31 g

Acido linoleico, AGPI 18:2, ω-6 0.19 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 78.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg