Cipolla gialla (saltata in padella) - composizione, benefici e danni

Acqua 80.01 g

-

Calorie 123.00 kcal

5%

Proteina 0.95 g

1%

Grassi (lipidi) 10.80 g

12%

Cenere 0.38 g

-

Carboidrato 7.86 g

2%

Fibra 1.70 g

-

Saccarosio 0.81 g

-

Glucosio (destrosio) 2.10 g

-

Fruttosio 1.48 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 0.27 mg

2%

Magnesio, Mg 9.00 mg

2%

Fosforo, P 33.00 mg

4%

Potassio, K 133.00 mg

2%

Sodio, Na 12.00 mg

0%

Zinco, Zn 0.21 mg

1%

Rame, Cu 0.02 mg

1%

Manganese, Mn 0.10 mg

4%

Vitamina E (alfa-tocoferolo) 0.68 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 21.60 mcg

18%

Vitamina C, acido ascorbico totale 1.80 mg

2%

Tiamina 0.05 mg

4%

Riboflavina 0.04 mg

3%

Niacina 0.04 mg

0%

Acido pantotenico 0.17 mg

3%

Vitamina B-6 0.21 mg

15%

Folato, alimento 2.00 mcg

0%

Colina, totale 6.50 mg

1%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.02 g

0%

Isoleucina 0.01 g

0%

Leucina 0.02 g

0%

Lisina 0.04 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.01 g

0%

Valina 0.02 g

0%

Arginina 0.10 g

1%

Istidina 0.01 g

0%

Alanina 0.02 g

0%

Acido aspartico 0.09 g

0%

Acido glutammico 0.25 g

1%

Glicina 0.02 g

0%

Prolina 0.01 g

0%

Serina 0.02 g

0%

Acidi grassi saturi (AGS) 1.48 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.02 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.40 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.03 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.19 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.16 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 5.47 g

Acido linoleico, AGPI 18:2, ω-6 4.81 g

Acido linolenico, AGPI 18:3 0.66 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g