Carne di maiale macinata sbriciolata (84% di magro / 16% di grasso) - composizione, benefici e danni

Acqua 51.35 g

-

Calorie 289.00 kcal

12%

Proteina 26.69 g

35%

Grassi (lipidi) 20.04 g

23%

Cenere 1.34 g

-

Carboidrato 0.58 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 1.10 mg

11%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 226.00 mg

32%

Potassio, K 354.00 mg

7%

Sodio, Na 89.00 mg

6%

Zinco, Zn 2.57 mg

23%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 42.40 mcg

77%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.31 mg

2%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.42 mg

35%

Riboflavina 0.49 mg

37%

Niacina 9.29 mg

58%

Acido pantotenico 0.92 mg

18%

Vitamina B-6 0.61 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 1.00 mcg

0%

Folato, DFE 1.00 mcg

0%

Colina, totale 89.70 mg

17%

Vitamina B-12 1.02 mcg

42%

Betaina 8.50 mg

-

Triptofano 0.34 g

42%

Treonina 1.13 g

47%

Isoleucina 1.22 g

61%

Leucina 2.13 g

46%

Lisina 2.30 g

56%

Metionina 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.14 g

25%

Tirosina 1.13 g

25%

Valina 1.34 g

53%

Arginina 1.74 g

28%

Istidina 1.06 g

50%

Alanina 1.57 g

23%

Acido aspartico 2.40 g

19%

Acido glutammico 3.94 g

28%

Glicina 1.49 g

42%

Prolina 1.31 g

29%

Serina 1.07 g

12%

Idrossiprolina 0.25 g

-

Acidi grassi saturi (AGS) 6.63 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.24 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 4.15 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 2.07 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 9.02 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.47 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 8.29 g

AGMI 18:1 c 8.17 g

Acido eicosenoico, AGMI 20:1 0.18 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.55 g

Acido linoleico, AGPI 18:2, ω-6 2.21 g

AGPI 18:2 n-6 c,c 2.18 g

Acido linolenico, AGPI 18:3 0.12 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.12 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.10 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.15 g

Acidi grassi transmonoici 0.12 g

AGT 18:1 t 0.12 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 89.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg