Carne di maiale macinata - composizione, benefici e danni

Acqua 56.21 g

-

Calorie 263.10 kcal

11%

Proteina 24.32 g

32%

Grassi (lipidi) 18.11 g

21%

Cenere 1.19 g

-

Carboidrato 0.43 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.50 mg

1%

Ferro, Fe 1.07 mg

10%

Magnesio, Mg 21.20 mg

5%

Fosforo, P 209.40 mg

29%

Potassio, K 330.00 mg

7%

Sodio, Na 79.90 mg

6%

Zinco, Zn 2.46 mg

22%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 38.26 mcg

69%

Vitamina A 0.40 mcg

0%

Retinolo 0.40 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina D (D2 + D3) 0.44 mcg

2%

Vitamina D3 (colecalciferolo) 0.44 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.14 mg

0%

Tiamina 0.45 mg

37%

Riboflavina 0.40 mg

30%

Niacina 7.64 mg

47%

Acido pantotenico 0.77 mg

15%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 2.90 mcg

0%

Folato, DFE 2.90 mcg

0%

Colina, totale 83.04 mg

16%

Vitamina B-12 0.86 mcg

35%

Betaina 7.02 mg

-

Triptofano 0.31 g

39%

Treonina 1.05 g

43%

Isoleucina 1.12 g

55%

Leucina 1.94 g

42%

Lisina 2.11 g

51%

Metionina 0.65 g

36%

Cistina 0.29 g

15%

Fenilalanina 1.02 g

23%

Tirosina 1.00 g

22%

Valina 1.24 g

49%

Arginina 1.57 g

25%

Istidina 0.96 g

45%

Alanina 1.43 g

21%

Acido aspartico 2.20 g

18%

Acido glutammico 3.63 g

26%

Glicina 1.32 g

37%

Prolina 1.16 g

25%

Serina 0.98 g

11%

Idrossiprolina 0.23 g

-

Acidi grassi saturi (AGS) 6.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.24 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.84 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 1.96 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 9.54 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.45 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 7.48 g

AGMI 18:1 c 7.14 g

Acido eicosenoico, AGMI 20:1 0.15 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.62 g

Acido linoleico, AGPI 18:2, ω-6 1.94 g

AGPI 18:2 n-6 c,c 1.98 g

Acido linolenico, AGPI 18:3 0.10 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.09 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.14 g

Acidi grassi transmonoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 84.10 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg