Carne di maiale macinata al forno - composizione, benefici e danni

Acqua 51.97 g

-

Calorie 287.67 kcal

12%

Proteina 27.14 g

36%

Grassi (lipidi) 19.67 g

23%

Cenere 1.26 g

-

Carboidrato 0.55 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 1.16 mg

11%

Magnesio, Mg 21.67 mg

5%

Fosforo, P 221.00 mg

31%

Potassio, K 345.00 mg

7%

Sodio, Na 89.33 mg

6%

Zinco, Zn 2.54 mg

23%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 43.50 mcg

79%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.44 mg

2%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.35 mg

29%

Riboflavina 0.46 mg

35%

Niacina 8.57 mg

53%

Acido pantotenico 0.83 mg

16%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 3.67 mcg

0%

Folato, DFE 3.67 mcg

0%

Colina, totale 85.63 mg

17%

Vitamina B-12 0.97 mcg

40%

Betaina 7.43 mg

-

Triptofano 0.35 g

43%

Treonina 1.15 g

47%

Isoleucina 1.24 g

62%

Leucina 2.17 g

47%

Lisina 2.33 g

56%

Metionina 0.72 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.16 g

26%

Tirosina 1.15 g

26%

Valina 1.37 g

54%

Arginina 1.77 g

29%

Istidina 1.07 g

51%

Alanina 1.60 g

24%

Acido aspartico 2.44 g

20%

Acido glutammico 4.01 g

29%

Glicina 1.52 g

43%

Prolina 1.33 g

29%

Serina 1.09 g

13%

Idrossiprolina 0.25 g

-

Acidi grassi saturi (AGS) 6.71 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.25 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 4.18 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 2.10 g

Acido arachidico, AGS 20:0 0.05 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 8.92 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.45 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 8.36 g

AGMI 18:1 c 8.25 g

Acido eicosenoico, AGMI 20:1 0.18 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.70 g

Acido linoleico, AGPI 18:2, ω-6 2.35 g

AGPI 18:2 n-6 c,c 2.32 g

Acido linolenico, AGPI 18:3 0.12 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.12 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.11 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.16 g

Acidi grassi transmonoici 0.11 g

AGT 18:1 t 0.11 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 93.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg